In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and...

In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced emotions, setting boundaries, and the role of faith in...

Welcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of faith and the blessings of life, I invite you to join me on this path of introspection and...

Welcome to a transformative journey where we lift not just weights but spirits, diving deep into the power of fitness as therapy. 💪 This episode of Soul Shine Podcast illuminates the profound impact of intertwining physical health with mental healing. Through heartfelt dialogue with Kiounis Williams, a master personal trainer and wellness consultant, we explore personal stories of triumph, resilience, and navigating life’s challenges through the lens of fitness and mental health. Embark on a...

When Darryl Bigelow, a visionary from Charlotte, steps into a room, he brings with him more than just his expertise in health and wellness; he carries the spark of personal connection that's key to thriving in today's world. Our conversation with Darryl isn't just about the nostalgia of Dunkaroos and the golden days of our childhood—it's a deeper dive into the significance of preserving our inner joy while recognizing and responding to the silent cries for mental health support in our...

Navigating life's twists and turns can often feel like a solitary journey, but it's the moments shared with others that truly shape our experiences. On the Soul Shine podcast, we're joined by mental health maven Mrs. Ryanne Logan Peterson, who opens up about the highs and lows of motherhood and loss. Her tales of transformation sprinkle wisdom throughout our conversation, and whether you're cradling new life or mourning the passage of time, her insights resonate deeply with the soul. We've...

When the weight of grief settles upon your shoulders, where do you turn for solace? Joi Britt, a licensed clinical social worker, joins us to share her compassionate insights on navigating the complexities of loss. Through her work with Life Intentional Psychotherapy Services and the Professionals of Color Collective, Joi offers a guiding light to women of color grappling with life's toughest challenges. Our conversation uncovers the intricacies of anxiety, relationships, family, and work...

When Debbie Hutcherson Evertte speaks about loss, her words carry the weight of personal experience. As a pastor and advocate for grief support, she joins me to share deeply moving stories of her own life, marked by the loss of family and a profound personal health struggle post-hysterectomy. Together, we face the unpredictable tides of grief, acknowledging how our childhood memories shape our reactions to such pivotal moments in our lives. The resilience of the human spirit shines through...

When Elaine Mingus turned her last penny into a symphony of restored vintage furniture, she didn't just carve out a niche; she crafted a tale of transformation that echoes with resilience. On our latest episode of Soul Shine, Elaine joins us, unveiling how her journey from debt to a six-figure empire is a beacon for anyone seeking value in the overlooked corners of life. I, too, peel back layers of my personal evolution, sharing how my dance with grief sharpened my hunger for the simple joys...

What if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as she reveals how this shocking truth was kept from her, shaping her understanding of mental health and...

Navigating life can feel like walking a tightrope, especially when it comes to defining our boundaries. On today's episode of Soul Shine Podcast, journey with me as I recount my personal struggles and the subsequent breakthroughs that came with the understanding the importance of setting boundaries. Experience the beauty of healthier relationships as we discuss the art of establishing clear expectations of what we will tolerate. Immerse yourself in the exploration of the crucial role...

Ever feel like life's throwing you a curveball? That's where consistency comes in. This week, we're sharing personal experiences on the importance of remaining committed, even when adversity strikes. We're exploring how consistency can be a powerful tool in achieving our goals and building stronger relationships. Additionally, we discuss the role of intentionality, and how having clear plans can set you up for success.  But the conversation doesn't stop there. Life's curveballs can also...

Ever battled the crippling fear of failure or the suffocating grip of self-doubt? Then this episode is a must-listen. Drawing from my personal journey, I unravel how these fears can become roadblocks to success and share the importance of pushing through, even when it feels like every ounce of motivation has dried up. With raw honesty, I reflect on the courage it takes to expose our deepest, darkest moments to create something truly valuable. Moving onto the realm of faith, we delve into a...

Have you every had a time when you needed to recharge, refresh and reset your self. Take a listen to me explain the many ways I recharge, refresh and reset my state of mind.  Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale

What positivity are you growing and nurturing in your mind. Tune in with me as I discuss the power of what we manifest with my dear friend of many years. Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale

I dive into how plans change and how it is okay to move forward when you find your self stuck between a cross roads. Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale

Have you ever found yourself wearing a disguise to hide the truth. Well you are not alone, we often wear the disguise to hide the true emotions we are feelings. I talk about the disguise and how it is unhealthy and should be unveiled. Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the...

Join me as I talk with my 13 year old pride and joy about the dynamic impact it has when your able to have healthy communication.  How social media influences teenage lives and how therapy helps even as a child...  Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"-...

Have you ever been afraid to be naked and exposed. Listen to me explain why vulnerability no longer has to have a negative connotation.  Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale

Loving someone can be complex, but it doesn't have to be problematic. If we can remember to love someone but allow them space an opportunity to grow. It can make things so beautiful. Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale

How do you feel relationships change with age? Do you think it’s normal for relationships to change over time and how do you talk about it in a healthy way? Listen as my dear friend and I discuss healthy tools for healthy relationships..  Don't forget to tell a friend!! Follow and Rate the podcast !! Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!!...

Have you had friendships that have changed over time. Do you have the wisdom to know when the relationship or friendship is no longer healthy... Let's talk about it on another episode of SoulShine...  Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale

Have you lost someone or something, you may be experiencing grief, tune in and listen as I talk about grief and compound grief. Touching on many healthy coping mechanism to get you through grief. Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale

Did you know they're six stages of grief... This is the intro to a very dynamic conversation into grief and mental health... Tune in every week for insightful topics around mental health... Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale