Navigating life can feel like walking a tightrope, especially when it comes to defining our boundaries. On today's episode of Soul Shine Podcast, journey with me as I recount my personal struggles and the subsequent breakthroughs that came with the understanding the importance of setting boundaries. Experience the beauty of healthier relationships as we discuss the art of establishing clear expectations of what we will tolerate. Immerse yourself in the exploration of the crucial role boundaries play in our mental wellbeing. We'll discuss how to create a safe space for ourselves and our children, how to manage our time to calm our minds, and how to establish boundaries with coworkers. Expect to gain valuable insights into the potential implications and impact of setting boundaries on our relationships.  Finally, we'll dive into the world of grief; a complex and challenging journey filled with the struggle of articulating personal needs while maintaining boundaries. Hear my personal experiences and learn how understanding our boundaries can help us better navigate life's challenges, including trauma. So, fasten your seatbelt and let's embark on a journey to a healthier, happier life through the power of boundaries. Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale