Activate 2024 with a celestial perspective~    Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year.   Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing...

Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine.   Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit.    Deborah joins us from her snowy forest home in Vermont and opens up about her journey as “Mama Medicine” from early childhood encounters of mysticism, to studying in the Amazon, and now working with...

Today we pay homage to the greatest Muse of all: Mother Earth.    Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed “ecstatic earth worshiper” here to ground and guide us back into our primordial rhythms and cycles of creativity.    Suskin has been teaching workshops, writing books, hosting, retreats and creating spontaneous poetry around the world since 2009. From composing over 44,000 improvisational poems on her Hermes Typewriter with the...

Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us.    Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create their dream nest for their 1-year old daughter Lou. As a co-chair on the Natural Resource Defense Council LA Leadership Council and founder of...

Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~  This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday Drawing inspiration from the lunar cycles and planerary alignments, Kari handcrafts herbal elixirs, salves, mists, and remedies, and integrates them into healing rituals to support our...

Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where  cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them.     Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is...

Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet.    Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the...

This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal.  We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved brand Living Tea for a cosmic dialogue on this powerful time of year. Autumn is the season of contraction, surrender, and release. The focus...

Today we dive into the ever-evolving waters of where the inner world meets the outer.  Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit.  Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt,  Doré, her new French skincare line, a newsletter, and Le Rendezvous,  a podcast where she delves into the complexities of being a woman in today's world.  In this...

This episode is imbued with cosmic wisdom and ancient nourishment.    We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason’s passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia’s premier source of Dì Tào...

What does true freedom mean to you?   Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest’s contributions today.    We are honored to get a taste of the incredible life of Chef Mollie Engelhart, female entrepreneur, executive chef and owner of Sage Plant Based...

Quietly, constantly,  the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecting, transmuting organic matter into crucial nourishment for  our plants, trees, soil, microorganisms and more…. This week we humbly welcome mycologist and Founder of Boulder Mushroom, Zach Hedstrom in a candid dialogue around restoring our inner and outer landscapes through the magic of mushrooms! Zach opens up about his lifelong fascination with...

Are you ready for an elevated, fun take on Sex Ed?    We are thrilled to welcome Kiana Reeves, a leading voice in sexual wellness, Mother, Doula, Pelvic Health Expert, and certified somatic sex educator for one of the sexiest episodes to date!    Today we delve into ecstatic wisdom through sex and intimacy. The conversation is juicy and spans from the multi-dimensional powers of sensuality to embodied consent, polarity, the impact of early conditioning on our relationship to sexuality,...

This episode will leave listeners humming in total nervous system reset. Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for.  In...

Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet.    It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why.    John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activist, Roulac has sourced and formulated $1B in retail sales of organic superfoods (with Nutiva), served as executive producer of the film...

Activate from the root with Quantum Creatrix Jaguar Womban — Jaguar is the founder of WOMBNation and has been called “The Midwife of the New Earth” as her mission is to carry the medicine of the liberated womb frequency to empower women worldwide. Through her intuitive herbalism, ancestral channeling, poetry and multidimensional teaching, Jaguar guides us in reconnecting with Source through Plant Medicine, Radical Self Love and Ceremony. In this unfiltered conversation, Jaguar and Nitsa...

The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet.   We are thrilled to welcome back our very first guest, Nitsa’s father and esteemed  Doctor of Oriental Medicine Alfred Pomerleau to SOUNDFOOD.  Alfred is an advanced acupuncturist, teacher, lecturer, nutrition expert and clinic supervisor, who has worked with...

This episode is Medicine on all levels. We are honored to return with the most magical and mystical of guests: Artist and Curandera Chloe Garcia Ponce.    Born in Mexico City and raised between Geneva and Paris; Chloe’s journey from living in Mexico, Europe, NYC and now Santa Fe, NM is colorful and profound. Her healing practice is rooted in Mayan tradition and integrates ancient rituals, herbs, prayer, poetry, elemental alchemy and energetic cleansing.   In this conversation Chloe and...

Join us for a joyful and delicious stream of conversation with a true leader in the conscious community, Mel Nahas.    Drawing from a reputable career in music and television and working with some of the industry’s most well-known networks, brands, and talents, Mel embraces her reflector Human Design as the co-founder and curator of the Conscious City Guide ~ an ever-evolving platform and resource for those wanting to embrace an awakened lifestyle.    Mel’s passion for connecting people...

In celebration of summer, we welcome back an absolute beam of light Nadine Artemis to SOUNDFOOD. Nadine is the founder of  the beloved brand Living Libations, beauty philosopher, poet, and author of Renegade Beauty and Holistic Dental Care.    In this sacred solstice episode, Nadine and Nitsa deep dive into the healing properties of Nature, circadian rhythms, medicinal sun bathing, holistic oral care, beauty pathways and the power of multiple orgasms.    Nadine generously shares her most...

We are honored to welcome beloved friend, sister, holistic nutritionist and true Persian Goddess Sima Morrison to SOUNDFOOD. We Join Sima at her beautiful Montecito home, for a conversation covering everything from biohacking and the healing frequencies of roses, to medical freedom and bitcoin. Sima describes her journey coming to the US from Iran when she was 2, her transition from being fully  plant-based to eating medicinal animal protein, her current go-to-healing remedies, and how she...

What if a softer, quieter, open-hearted approach to climate activism is what our planet really needs right now to heal?   We are honored to welcome back the infinitely inspiring Bonnie Wright to the podcast. Artist, actress, author, filmmaker, and climate advocate, Bonnie began her career playing Ginny Weasley in the Harry Potter films and now uses her platform to amplify the importance of environmental health. Since 2017, she has served as an ambassador for Greenpeace, focusing on...

This episode clears a loving, clear and grounded path towards wholeness, balance, and vitality on all levels and reminds us of the body’s innate and immaculate ability to heal.     We are honored to welcome Dr. Linda Lancaster to SOUNDFOOD. Dr. Linda is a legend. Board Certified Naturopathic Physician, Homeopath, founder of the Light Harmonics Institute, a pioneer in integrative medicine and author of Harmonic Healing: Restore Your Vital Force for Lifelong Wellness.   Dr. Linda’s down to...

Today’s episode offers  a powerful glimpse into the potential of financial sovereignty - starting with our everyday investments of time, energy and attention.   We sit down with the brilliant Brett Morrison. Computer scientist, self-made tech entrepreneur, bitcoin advocate and an absolute beam of life, Brett joins us today to share his journey in finding liberation, empowerment and resonance. From shaping the future of E-commerce, digital image sharing, building Direct to Consumer online...

Visual artist. Sculptor. Deep feeler, thinker and devotee to all things water. This week, Nitsa welcomes  Piscean sister Jobi Manson to SOUNDFOOD. Jobi is the creator of Sēfari, a multidisciplinary platform for simple & elemental experiences that merge science, nature, and art in the pursuit of psychosomatic evolution. Jobi’s practice uses water and sound to help people return to their primordial essence, sink into the unknown and merge with their highest potential and depth.    In this...