“Congratulations to you Alex, it’s a wonderful
thing to listen to whilst out walking my cocker spaniel each day. Always so enlightening, having suffered for over 15 years with clinical depression, it’s great to hear other people’s journeys. Help is out there so don’t be hard on yourself and it’s so important to treat your body & mind with kindness.
Having conquered my demons over the years and grown to understand my own challenges and constant perfectionism, I can now look forward to the future, embracing life and being kind to my body. Depression should not be a stigma and you have made a fantastic decision to help the nation address this in our lives. Mental health matters.”
Mrs C Ambler via Apple Podcasts ·
Great Britain ·
03/06/23