Sara Cammo is a mom and registered pre and post natal dietician. In this episode, Sara dives in on common deficiencies she see's in her general population clients as well as how to take a "food first" approach to increasing certain nutrients. She goes over a few common myths in the world of nutrition and gives us insight into what supplements to take, why, and when if someone is looking to have a baby in the future. We also chat about nutrition and body positive mindset through pregnancy PLUS how to keep up with energy levels through nutrition as a new mom. Connect with Sara: Instagram