Reviews
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“You cannot be a podcast host if you constantly say ‘Uhm’. I can’t take in any of your information because all I am hear is your filler word.”
Evz87 via Apple Podcasts ·
Great Britain ·
10/16/24
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“I feel like I’m listening to a friend who happens to be an expert in all things fitness, working out, and health. The tips and advice shared is so realistic and understandable. I enjoy the chit chat mixed in with the advice. Have not missed an episode. Discovered through Payton Sartain.”
sarramarrie91 via Apple Podcasts ·
United States of America ·
10/16/24
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“Great podcast for REAL women’s health and fitness info!
I love that Chelsea makes it easy to understand and keeps it helpful and relevant no matter where you are on your fitness journey. I look forward to it every week.”
Nicole@Knoxville01 via Apple Podcasts ·
United States of America ·
10/15/24
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“The industry needs more Chelsey’s and less influencers!!!”
Hitchy Zag Ball via Apple Podcasts ·
United States of America ·
10/09/24
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“I love love love this podcast! Chelsey uses a tone that so natural to listen to while walking, driving, or working out. She tailors everything to a realistic approach for women and she is extremely knowledgeable.”
stephraftis via Apple Podcasts ·
United States of America ·
10/01/24
“No matter where you are at in your health and fitness journey, this podcast is for you! I find this podcast to deliver, whether your new to fitness or have been at it for years and I love that listeners can interact by asking questions via text, makes it so easy and engaging. Love Chelsey’s...”Read full review »
Millsie03 via Apple Podcasts ·
Canada ·
10/01/24
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“Every single episode is packed with useful information in a digestible way. It focuses on attainable goals for women who want to improve their strength and physique. Some episodes seem to be more advanced/specific, but I recommend listening to all episodes anyway because there’s always something...”Read full review »
AnastasiiaaK via Apple Podcasts ·
United States of America ·
09/26/24
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“Chelsey’s podcast has quickly become my favorite, and I typically listen to each episode twice to soak up all of the info. She offers practical, applicable tactics for gaining strength and hitting goals.
Her POV is research based but she breaks down all of the concepts into easily applicable...”Read full review »
Annabelle388 via Apple Podcasts ·
United States of America ·
09/07/24
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“In the past, I used excessive cardio for weight loss.
Then, for a long time, I wasn’t doing cardio too how much I abused it. So I tell my clients how important it is for us to do cardio we like but also not to see it solely as a weight loss tool (unless we have to start there).
I hope more...”Read full review »
ashleydaigle718 via Apple Podcasts ·
United States of America ·
08/27/24
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“This podcast is sooooo good! Always looking forward to new episodes.”
gagita9 via Apple Podcasts ·
United States of America ·
08/20/24
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“This podcast is sooo good! Always looking forward to new episodes. Special on my way to work it keeps me entertain”
Bbl Karen via Apple Podcasts ·
United States of America ·
08/20/24
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“I find this podcast to be super informative and it really breaks down the elements of fitness to easily digestible bits. I would call myself intermediate in the fitness world and I get so much great information from it. I hope this podcast continues for a long time!”
Gorilla1882838384 via Apple Podcasts ·
Canada ·
08/13/24
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“This podcast is so informative on all things health and fitness. Chelsey gives so much insight into her personal experiences and how she has seen results with her clients. I have learned so much about fitness and health from this podcast and Chelsey!”
Harper Sieck via Apple Podcasts ·
United States of America ·
07/30/24
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“Chelsey is great at not only designing personalized workouts, but has a way of breaking things down into digestible information (see what I did there). Excited to have discovered this podcast and eager for more!”
thrillholla via Apple Podcasts ·
United States of America ·
07/29/24
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“I recently discovered this podcast and have been binging all the episodes! All of the tips are incredibly straightforward and informative. As someone new to weightlifting, I’ve gained valuable insights that I can easily apply to my workouts, whether I’m lifting weights or optimizing my class...”Read full review »
Kristen.Taylor.Scott via Apple Podcasts ·
United States of America ·
07/24/24
“I have become a regular, weekly listener to Chelsey rose’s podcast strength to build. Every episode has something in it that I can apply to my fitness. Especially loved this week’s episode on her own wedding prep and how she walks clients through her program. Most trainers keep this info to...”Read full review »
Reiddude1 via Apple Podcasts ·
United States of America ·
07/24/24
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“I recently discovered this podcast and am loving it! Every episode has been informative and interesting. I’m loving the guest interviews but the solo episodes are really helpful too as Chelsea has so much knowledge to share. Always looking forward to the next one!”
Fitnessmama00 via Apple Podcasts ·
United States of America ·
07/17/24
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“I found Chelsey drone listening to Payton and instantly followed her on IG along with her podcast once she created one and new I’d love her podcast. I’m a trainer/coach myself and relate to a lot that she talks about and have listened to EVERY one (not joking). Always great topics and when she...”Read full review »
3BFitness via Apple Podcasts ·
United States of America ·
07/13/24
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“Learning so much from you and your content! Really great insight on best methods of incorporating fitness into one’s lifestyle in all aspects. Thank you and pls keep it coming :)”
sproke101 via Apple Podcasts ·
United States of America ·
07/13/24
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“I’m so happy I discovered this podcast! I feel like Chelsey is talking to me directly and manages to cover all of the topics I’m interested in plus so much more. I’m constantly learning about myself and sharing her advice with my own clients.”
rgblaine via Apple Podcasts ·
United States of America ·
07/12/24
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“I love this podcast! It’s one of my new favorites. I’m gathering so much realistic, legit, science-based tips and information. I love the fact that it’s all geared toward women. Highly recommend!”
Talia Lea via Apple Podcasts ·
United States of America ·
07/12/24
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“I just discovered the Strength to Build podcast and am obsessed! I’ve been binging it this past week. Each episode is packed with expert advice and practical tips. The variety of topics covered ensures there’s always something new to learn. There is so much confusion in the fitness world, but...”Read full review »
sarm146 via Apple Podcasts ·
United States of America ·
07/10/24
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“I love this podcast! Chelsey is so knowledgeable in her craft but breaks things down into an understandable and realistic manner that anyone can understand and get take aways from! I’ve learned so much! One of my fave health pods”
jessssssIKAH via Apple Podcasts ·
United States of America ·
07/09/24
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“Listening to Chelsea talk feels like you’re listening to your really good friend who works in an industry and gives you insider information for free. Information can be overwhelming and she really breaks it down for you. It’s to the point, easy to consume, and gives the listener the tools to...”Read full review »
PTEmily via Apple Podcasts ·
United States of America ·
07/09/24
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“Such a great podcast! I look forward to it every Tuesday. Always learning something new. Keep them coming”
_soccer7 via Apple Podcasts ·
United States of America ·
07/09/24
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“I have learned SO much about fitness, health and wellness from Chelsey and her podcast. Her insights and experts are so valuable and have really helped better shape my fitness journey!”
Courtttttttt13 via Apple Podcasts ·
United States of America ·
06/27/24
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“I’ve learned more (and had to unlearn more) in the few episodes of this podcast than in the decades of feeling like I knew enough and just needed to execute. Keep up the great work, I look forward to each week and the motivation and inspiration your provide!”
_delovely via Apple Podcasts ·
United States of America ·
06/25/24
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“I really enjoy these podcasts. Lots of helpful information for all things health and fitness. Keep up the good work!”
lauren222222222222 via Apple Podcasts ·
United States of America ·
06/25/24
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“I find the podcast educational and very interesting and transparent been learning a lot of new things. I really enjoy it . I say if you were hesitant of listening to the podcast , DONT ! One episode and you’ll be left like WOW !”
Gratefulliv via Apple Podcasts ·
United States of America ·
06/24/24
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“Training can be complicated and also fraught with personal issues. I think she navigates being helpful and positive every step of the way.”
Byrnette via Apple Podcasts ·
United States of America ·
06/24/24
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“I love all the information and knowledge I’ve gained listening. This is a great tool to add to the arsenal on my health journey”
Unthinkableuhmj via Apple Podcasts ·
United States of America ·
06/24/24
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“The information in this podcast is so helpful and easily broken down into digestible pieces. Chelsey has great advice that’s backed by her extensive experience.”
lswain745 via Apple Podcasts ·
United States of America ·
06/23/24
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“I love the scientific approach Chelsey takes in her coaching and her overall philosophy on health and fitness. Not only does she have the facts, she doesn’t push supplements or magic formulas, everything is evidence based, and she interviews ‘normal’ people in many of her episodes which I love. ...”Read full review »
edigggity via Apple Podcasts ·
United States of America ·
06/17/24
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“This is one of the best fitness podcasts out there. I’ve listened to almost all the episodes since finding the podcast a week ago. Chelsey takes info that’s often presented as convoluted and complex and explains it in a super clear way. Tons of value and great tips!”
biancapodcast via Apple Podcasts ·
United States of America ·
06/16/24
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“Came across this by accident and absolutely love it! I am learning so much and it is super relatable!”
Lily Acevedo via Apple Podcasts ·
United States of America ·
06/14/24
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“Absolutely love the podcast. Its definitely a must listen. Chelsea breaks everything down really nicely. Haven’t missed an episode since it came out.”
gordita_10 via Apple Podcasts ·
United States of America ·
06/13/24
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“I found this podcast through an influencer and have been listening weekly since. Also bought Chelsea’s summer body program and love! It’s easy to listen to, I get practical tips that are simple to integrate into my routine and she answers a ton of questions that I know we’re all thinking about. I...”Read full review »
dkaekkkkaaah via Apple Podcasts ·
United States of America ·
06/12/24
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“Chelsea‘s podcasts are awesome. Super informative and easy to understand.”
Jenn T 1982 via Apple Podcasts ·
Canada ·
06/12/24
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“Chelsey is a very approachable trainer. Her podcast is super helpful, whether she’s doing an AMA or has a guest. Her advice is practical and encouraging. Thank you!”
Kelly L T via Apple Podcasts ·
United States of America ·
06/11/24
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“Strength to build is the most relatable helpful podcast out there! So practical and easy to listen to. Chelsey also brings on really great guest speakers with so much useful information. Love love love this podcast!”
NurseCristy91 via Apple Podcasts ·
United States of America ·
06/06/24
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“I just listened to three episodes on my drive home from work starting with Chelsey’s summer prep plan. Chelsey gives her fitness and health insight in plain language that is easy and interesting to understand for those of us not as well versed in the world of fitness! I already have easy take...”Read full review »
mar5bar123 via Apple Podcasts ·
United States of America ·
05/29/24
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“I’ve followed Chelsey for years on insta and the amount of wisdom she puts out is just incredible. This podcast is really just the icing on the cake. There’s so much information for practical, sustainable health that is backed by science that I’m not even sure how I lived without it. Definitely...”Read full review »
Yogakweeen via Apple Podcasts ·
United States of America ·
05/28/24
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“Chelsey’s extensive knowledge and approach to fitness and health is so grounded and refreshing. As a major consumer for this type of content, I often find myself leaving other podcasts feeling overwhelmed and bogged down - information overload. NOT with Chelsey’s! I leave feeling like i’ve...”Read full review »
Daisy R. Hemm via Apple Podcasts ·
United States of America ·
05/28/24
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“Great podcast! Chelsey is someone I’ve looked to for health and fitness tips for years! Love her new podcast, really like her approach as to what is necessary and isn’t. She is well educated in this industry, and knows her stuff.”
nicoleb09 via Apple Podcasts ·
United States of America ·
05/19/24
“Chelsea’s episodes are SO helpful in my health and fitness journey! I’ve been learning from her for years on various platforms, but the podcast is a different level. Her conversations are genuine with her guests. It feels like I’m in the room with her and it keeps me listening. No matter the...”Read full review »
Natttypb via Apple Podcasts ·
United States of America ·
05/13/24
“As someone new to the health and fitness world, this podcast has been incredibly helpful. I love learning about new health and wellness topics, but have always been overstimulated by the endless amount of social media posts or online articles out there (plus I never know which one to believe)....”Read full review »
ShelbyB3031 via Apple Podcasts ·
United States of America ·
05/08/24
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“I’ve been learning a lot from this podcast and have re listened to episodes! Chelsey makes things very easy to understand and actionable. I look forward to new episodes coming out!”
cstew23 via Apple Podcasts ·
United States of America ·
05/07/24
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“Love this podcast! Hearing from a female personal trainer with realistic and motivational health & wellness tips is exactly what I’ve been looking for! She keeps it simple and real”
Movewithchar via Apple Podcasts ·
United States of America ·
05/07/24
“As a trainer, Chelsey Rose brings an unmatched level of expertise and dedication to every session. Their passion for fitness shines through in their personalized approach, motivating even the most hesitant beginners to push past their limits. But it's not just about the workouts; Chelsey...”Read full review »
kate_:-) via Apple Podcasts ·
United States of America ·
05/07/24
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“Very informative and helpful. Great advice for gaining strength, adding muscle and losing fat in a healthy sustainable way. I enjoy the range of topics as well.”
blarrrry via Apple Podcasts ·
United States of America ·
05/03/24
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