“Every single episode is packed with useful information in a digestible way. It focuses on attainable goals for women who want to improve their strength and physique. Some episodes seem to be more advanced/specific, but I recommend listening to all episodes anyway because there’s always something...”Read full review »
AnastasiiaaK via Apple Podcasts ·
United States of America ·
09/26/24
“Chelsey is not here for gimmicks— she makes the basics of fitness fun and feminine. I was always resistant to strength training and high protein diets because it felt masculine and very “bro” culture for me. She has created a space for women in traditional strength training that helps me continue...”Read full review »
***HSMFan400!*** via Apple Podcasts ·
United States of America ·
05/03/24
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