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Chelsey Rose
Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Listen now
Ratings & Reviews
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5.0 stars from 19 ratings
Love Chelsey and her fitness perspective
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“Chelsey provides wonderful incite to the fitness world! She is knowledgeable and a joy to listen too. I’ve been following Chelsey for a long time. It’s nice to have another outlet to listen to her fitness information. Can’t wait for the next episode!”
Katie Deflo via Apple Podcasts ·
United States of America ·
04/18/24
Treasure trove of information
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“In a world of fitness podcasts, finding one that hits the sweet spot of relatable strength training while offering valuable insights. The podcast doesn't stop at training—it dives into the realm of nutrition with equal gusto. Overall, this podcast is educational, entertaining, and relatable—a...”Read full review »
RelentlessGratitude via Apple Podcasts ·
United States of America ·
04/11/24
Hooked from the jump!
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“Love this podcast! Talks about proper training for longevity of the body and mind. The interviews are informational with great athletes that share their story and personal workout journey. Chelsey has an honest and real approach to providing the best outcome for a healthy lifestyle.”
Rio Noir via Apple Podcasts ·
United States of America ·
03/19/24
Recent Episodes
Published 04/23/24
In this super personal episode, Chelsey opens up about her personal encounter with miscarriage, sharing insights into the emotional and physical challenges it took her through. The goal of this episode is to shed light on the realities of miscarriage that many women are often unprepared...
Published 04/23/24
Ep 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or track their food.
She talks about the main reasons people may have a sweet tooth + common themes she's seen in her clients when they...
Published 04/16/24
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See hourly chart positions and more than 30 days of history.
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