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Chelsey Rose
Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Listen now
Ratings & Reviews
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5.0 stars from 87 ratings
Uumm
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“You cannot be a podcast host if you constantly say ‘Uhm’. I can’t take in any of your information because all I am hear is your filler word.”
Evz87 via Apple Podcasts ·
Great Britain ·
10/16/24
Fitness friend!
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“I feel like I’m listening to a friend who happens to be an expert in all things fitness, working out, and health. The tips and advice shared is so realistic and understandable. I enjoy the chit chat mixed in with the advice. Have not missed an episode. Discovered through Payton Sartain.”
sarramarrie91 via Apple Podcasts ·
United States of America ·
10/16/24
Great Womens podcast!
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“Great podcast for REAL women’s health and fitness info!
I love that Chelsea makes it easy to understand and keeps it helpful and relevant no matter where you are on your fitness journey. I look forward to it every week.”
Nicole@Knoxville01 via Apple Podcasts ·
United States of America ·
10/15/24
Recent Episodes
Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current favorite smoothie recipe, and easy high-protein meals to workout advice related to caloric intake, infrared heated workout classes, how...
Published 11/19/24
Published 11/19/24
Ep 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the holiday season. She shares personal stories and provides practical tips on organizing tasks, maintaining a fitness routine, and making...
Published 11/12/24
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