Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out. She offers...

Ep 12: In this conversation, Chelsey and her online wedding prep client, Natalie,  discuss Natalie's fitness journey and the progress she made while working with Chelsey as her trainer. They talk about Natalie's workouts, nutrition, and mindset throughout the process. Natalie shares her...

In this super personal episode, Chelsey opens up about her personal encounter with miscarriage, sharing insights into the emotional and physical challenges it took her through. The goal of this episode is to shed light on the realities of miscarriage that many women are often unprepared...