In this super personal episode, Chelsey opens up about her personal encounter with miscarriage, sharing insights into the emotional and physical challenges it took her through. The goal of this episode is to shed light on the realities of miscarriage that many women are often unprepared for. Through her story, Chelsey navigates the complex feelings of loss, the array of medical choices faced, and the side effects of the treatments available. She talks about the tough decision between opting for surgery or medication (in her case, both) and the profound impact each had on her body and mental health. But this episode isn't just about the struggles; it's also about the steps toward healing and reclaiming one's strength. Chelsey discusses how she's redefining her fitness routine post-miscarriage, moving at a pace that honors her body's need for gentle recovery. She introduces her audience to the concept of 'rebuilding,' a fitness journey that's less about bouncing back and more about nurturing and strength. Whether you're a fitness enthusiast or someone navigating your healing path, Chelsey's transparent account offers comfort, understanding, and a way forward for women walking a similar journey. Key Highlights:  Sharing the untold story of navigating a miscarriage.Confronting the emotional and physical aftermath.Deciding between surgical and medicinal paths and their effects.The reality of medication side effects and the importance of being mentally prepared.Transitioning back into fitness gently and mindfully post-miscarriage Medication mentioned during the episode - Mifepristone (the pill i had to take at the doctors office) - Misoprostol (the 4 pills i had to insert when i got home) The new OBGYN I love Want a free booty band? Leave a review on the podcast, send a screenshot of it to me at [email protected] - that's it!