Realistic tips and habits that allowed this client to lose 20 pounds in 5 months
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Ep 12: In this conversation, Chelsey and her online wedding prep client, Natalie, discuss Natalie's fitness journey and the progress she made while working with Chelsey as her trainer.They talk about Natalie's workouts, nutrition, and mindset throughout the process. Natalie shares her experience of the tough yet all too common transition from being a competitive swimmer in high school to feeling lost in college without a coach.Overall, the conversation highlights the importance of findi...
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Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current favorite smoothie recipe, and easy high-protein meals to workout advice related to caloric intake, infrared heated workout classes, how...
Published 11/19/24
Published 11/19/24
Ep 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the holiday season. She shares personal stories and provides practical tips on organizing tasks, maintaining a fitness routine, and making...
Published 11/12/24