In this conversation, John McDowell, a former professional sprinter and current trainer, discusses the importance of incorporating sprinting into training programs.  He emphasizes the need for a proper warm-up to prepare the body for sprinting and explains the structure of sprint interval training. John also provides insights into measuring progress and selecting appropriate rest periods.  He highlights the benefits of sprint interval training, such as increased metabolic rate and improved body composition, compared to long-form cardio exercises.  This conversation covers various topics related to sprinting, including progression in training, motor unit recruitment, recruiting fast twitch motor units, nervous system adaptation, nutrition and fueling, proper form and technique, foot placement, ground contact time, foot strength, recovery techniques, and the benefits of creatine. You can connect with Jon via his Dallas gym here.You can sign up for my membership and browse all the challenges that are currently 35% off (march 1 to april 3, 2024) here.