In this conversation, Chelsey interviews her client Jamie about their 14-month online training journey. They discuss Jamie's previous training experience, the importance of finding a tailored training program, tracking weights, and tracking calories. Jamie shares tips for tracking calories and choosing high protein snacks. They also talk about staying consistent with daily movement, especially in cold weather. Jamie emphasizes the importance of setting goals beyond the wedding and the benefits of increasing calories for weight loss. In this conversation, Jamie and Chelsey discuss the importance of caloric deficit and bulking for metabolism and body composition. They also explore the idea of enjoying life and vacations without feeling guilty about food and exercise. The conversation highlights the benefits of strength training and how it helps in burning calories. They also discuss the focus on explosive movements and progression in training. Finally, they talk about the next steps in Jamie's fitness journey and the importance of progress tracking. Get 35% off all current challenge programs until April 3rd (use code WOMEN) GET 35% off your first month of the online membership