Ep 7: 27 year old, Riley Tejcek, a Team USA bobsled pilot and United States Marine Corps captain, shares her journey and experiences in this conversation. She discusses her involvement in bobsledding and how she got started in the sport. Riley also talks about her decision to join the Marines and the lessons she has learned as a leader in the military. She highlights the challenges and training involved in bobsledding, as well as her approach to sprint training. Overall, Riley's story is one of determination, resilience, and the pursuit of excellence in both sports and the military. In this conversation, Riley Tejcek discusses optimizing workouts for the general population, the difference between cardio and sprint training, her experience in bobsledding and the Marine Corps, her upcoming deployment to Iraq, her drive and motivation, recommended books, being mindful of what you consume, managing time and priorities, her five-year plan, and potential career paths. Donate to Riley's GOFUNDME HERE. Follow Riley on Instagram HERE. Sign up for my online membership and challenges HERE.