HIGHLY Recommend! :-)
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“I love listeneing to Rachel, its a very positive "hands on" approach to taking a break from drinking. She really helps me to realize WHY i drink, which is to turn off an emotion. I have been getting a lot better with just sitting with my emotions and allowing them to pass! intead of letting them build up. She has taught me that emotions really are not that scary and if you pay attention to them they dont seem so bad”Read full review »
TamraRene via Apple Podcasts ·
United States of America ·
09/19/17
More reviews of Take a Break from Drinking
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“This info is great! You can also apply some of the wisdom to other situations. Thank you Rachel!”
Cassidy05 via Apple Podcasts ·
United States of America ·
09/19/17
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“Thank you for taking the time to share your thoughts and real life experiences on taking a break from alcohol. I struggled with this for years and really had no strategies until listening to Rachel..so relatable.. thank you!”
time2stop via Apple Podcasts ·
United States of America ·
10/04/17
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“This is a great podcast for anyone who wants to understand WHY they like to drink. Rachel explains concepts in a very clear, easy to understand way, and gives her own experience and pracitcal advice to help you think about your drinking (and other behaviors) in a whole new way. I look forward to...”Read full review »
janepilger via Apple Podcasts ·
United States of America ·
03/02/17
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