The seasons are changing, which means we are in for colder days depending on where you are in the world. Pour yourself a cup of tea and join me and guest Desiree Argentina, a Licensed Clinical Social Worker, for an enlightening conversation that delves into a topic millions face worldwide — Seasonal Affective Disorder or SAD. This episode is packed with rich insights as we explore the causes, symptoms, and coping strategies for SAD.   As part of our conversation, we take a look at SAD, discussing how it affects about 5% of the US population and its most common signs and symptoms. We also share strategies to distinguish between simply feeling down and experiencing SAD. As we conclude, we shed light on ways to support loved ones with SAD and emphasize seeking help while managing this disorder. So get cozy because this discussion is filled to the brim with inspiring stories and practical advice to help you stand strong, regardless of the season. Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education in order to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des, where she interviews experts in the fields of mental health and wellness as well as those who share their first-hand accounts of their mental health journey. She also runs the Facebook Community, The Wellness Project with Des, where she shares mental health content and education daily. She offers 1:1 coaching where you can gain more individual and personalized support. Sign up  for her Holiday Hope Emotional Support Group Be sure to check out and keep up with Des at www.accordingtodes.com Follow on Instagram Join her Facebook Group Follow on Tok Get your weekly wellness Checklist Freebie when you sign up for her newsletter. Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.com Follow us on IG @teawithtanyapodcast, @laborwithtanyak Sign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.