Description
Ever wondered why some people seem to have it all figured out while others appear to be wandering aimlessly? The secret lies within intentional living, the art of understanding the 'why' behind our actions and decisions.
Join me this week for a special rewind episode as we explore this key concept together, shedding light on how to live a purpose-driven life. As we journey together, I'll share my personal experiences – from taking the leap into public speaking to launching this podcast.
In intentional living, we're not striving for overnight transformations. Instead, it's about making small, actionable steps towards self-improvement. We'll delve into the importance of identifying core values, taking responsibility for our actions, and the art of setting intentions.
Be sure to download the Mindfulness Worksheet and start practicing to live with intention.
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Send us a textAs the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time....
Published 11/12/24
Send us a textEver feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of...
Published 11/05/24