In the hustle of juggling multiple responsibilities, it's easy to forget to prioritize yourself.  In this week's episode, I share my journey of balancing different roles and the strategies I've implemented to prioritize self-care and personal growth. From meditation, journaling, and setting goals to practicing gratitude and healthy eating, I explore a wide range of self-care practices that you can incorporate into your routine to refill your self-care bank account. So, grab a cup of tea and get ready to delve deep into the realm of self-care with me in the Tea Tasting Room! Grab the Mindfulness Worksheet here Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.com Follow us on IG @teawithtanyapodcast, @laborwithtanyak Sign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.