In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator. Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize every aspect of our lives. Whether you're seeking hormonal balance, increased energy, or enhanced creativity, understanding your body's inner clock is key. We'll explore the four phases of the menstrual cycle – menstruation, follicular, ovulation, and luteal – and how each phase presents unique opportunities for self-care, productivity, and personal growth. Cycle synching offers a roadmap for living in harmony with our bodies, from honoring rest during menstruation to embracing heightened communication skills during ovulation. Want to learn more about cycle synching? Learn more by listening to this episode.  As the owner of Samantha Denäe, LLC, Samantha creates holistic herbal products such as womb detox capsules and provides services to aid in healing reproductive disorders and to assist with balancing of the sacral chakra. Check it out here. You can also follow her on Twitter and Instagram. Currently, Samantha serves as an Advisory Board member with The Endometriosis Foundation of America and assists with educating students through The ENPOWR Project, and as a feminine health motivational speaker, Samantha provides her audience with a real life look at trauma and how it plays a role in your health and physical ailments, and how to begin the healing. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.com Follow us on IG @teawithtanyapodcast, @tanyakambrose Sign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.