Have you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you are considering taking this journey. From overcoming common barriers to finding the right therapist, we explore the crucial steps to initiate and sustain a meaningful therapeutic relationship. Whether you're navigating mental health challenges or seeking personal growth, join me in the tea-tasting room to tune in to discover how to embark on the path to healing and self-discovery through therapy. Some Therapy Resources Psychology Today  https://www.psychologytoday.com/usTherapy Den https://www.therapyden.com/Therapy for Black Girls https://therapyforblackgirls.com/Better Help https://www.betterhelp.com/ Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.com Follow us on IG @teawithtanyapodcast, @tanyakambrose Sign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.