In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit. Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey.  Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life. You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook. Check out her website for all things  Rebel Housewife. Rebel Housewife IG: www.instagram.com/rebelhousewifeblog FB: www.facebook.com/rebelhousewifeblog Website: Www.rebelhousewifeblog.com Be sure to pre-order Sara's Book: “Was I Not Supposed to Say That?” Amazon: https://a.co/d/7fP2dqB Barnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834 Support the Show. Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.com Follow us on IG @teawithtanyapodcast, @tanyakambrose Sign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.