TRIGGER WARNING, diet drug RANT, coming in hot. If you know me at all you know how I feel about these, but it was time I actually spoke about it rather than made reels about it. Here me out, can you argue with my reasons? Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June 3. Stay confident all summer, do gain weight and be in a mumu by August. Do not...

On todays episode Im going to dive into what a Growth & Fixed Mindset are, and how a lot of are unaware of how fixed mindset focused we really are. Do you believe in your ability to change? Do you see obstacles as challenges or reasons to quit? Are you inspired by other people success or see it as why you are not like them? Having a growth mindset is the foundation - the base of changing your habits. Do not go about this alone,, let a coach and a community guide you. Stop comparing...

This weeks podcast is going to go over how to mange Memorial Day Weekend, and other social events as they start to come up more with the nicer weather. There is a way to manage both, life doesnt need to be 1 or the other, doesnt have to be social life, or health, YOU CAN HAVE BOTH. There is going to be sacrifice on both ends, and you are going to have to manage expectations and own choices but it can happen. Summer is the time to Join coaching, not run away from it. Learn how to manage...

In this weeks podcast I am going to go over very briefly my first two pregnancies and ANNOUNCE my 3rd. I will go over my plan for my health and fitness and give some insight to how Ive been dealing with it so far JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st, Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do...

Embracing your health and fitness journey means being unapologetically you. This podcast episode dives into the importance of authenticity in setting and achieving your wellness goals. It's not just about the end result; it's about finding joy in the process and staying true to what makes you unique. We explore practical strategies for creating systems, routines, and habits that align with your personal values and lifestyle, ensuring your path to success is both enjoyable and sustainable....

In this episode, we dive into the critical importance of self-education in nutrition and fitness, highlighting how knowledge is power in personal health journeys. We explore the transformative effects of understanding the fuel our bodies need and the best ways to stay active, emphasizing that this knowledge leads to better choices and lasting habits. Additionally, the episode underscores the significance of resilience and consistency, illustrating that showing up for oneself is the foundation...

In this enlightening episode, we delve into the critical themes of accountability and moderation within the realm of health and fitness. Our experts underscore the importance of setting realistic goals, maintaining a balanced approach to diet and exercise, and the benefits of having an accountability partner or group to stay motivated and on track. They highlight how extreme measures can lead to burnout or injury, advocating for a sustainable approach that incorporates self-compassion and...

Todays episode I go into the 3 biggest mistakes I see women make. All 3 are super easy to fix and will provide great changes. I also dive into a bonus 4th that may be a bit "tough love" bu but thats why youre here right lol Im surely not rainbows and butterflies JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st, Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week...

Todays episode covers why body building is the optimal method for muscle growth aka the "toned" look all us ladies want. We go over why group classes are great starting spot but why they lead to plateaus and fall short on the results you desire JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st, Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also...

On this episode we go over the third bullet in our client agreement “I will avoid saying “I’ll try” as we are all adults, and if we commit to something, we should see it through. Unlike learning new skills, activities like grocery shopping, going for a walk, or drinking 40 oz of water are definite tasks that should be accomplished when attempted. Let's replace "I'll try" with "I will" for a more determined approach.” JUNE8TH in person workshop - Look out for the waitlist sign up link coming...

In this podcast, we will delve into the topic of how to properly approach a diet. We will discuss the importance of setting realistic goals, understanding your body's needs, and making sustainable lifestyle changes. I will share tips on how to create a balanced meal plan, incorporate exercise into your routine, and stay motivated on your journey towards better health. Join me as we explore the do's and don'ts of dieting and learn how to make lasting changes for a healthier you. Tune in to...

In this podcast episode, the focus is on breaking down mental barriers that hold us back from achieving our goals. I try and focus on the importance of reframing our mindset by removing limiting phrases like "I can't" or "I won't" from our vocabulary. Instead, the key message is to embrace a more positive and empowering attitude towards challenges and opportunities. By breaking down these mental barriers, we open ourselves up to new possibilities and growth. The podcast encourages listeners...

In today's podcast, I share my incredible experience at the Raise the Bar Coaches Conference in Dallas, Texas. I discuss how an introvert managed a room of 150 strangers for networking purposes. I delve into some of the outstanding presentations and provide insights on how you can apply the coaching profession's wisdom to your own life. Join us at CJLC as we build a vibrant community – don't miss out! Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself...

Time management is a vital skill that can make a huge difference in both our personal and professional lives. In this podcast, we explore various strategies and techniques that can help you maximize your time and increase your productivity. From prioritizing tasks, setting realistic goals, and managing distractions, we cover a range of topics that can help you achieve your goals and make the most of your limited time. Whether you’re a busy professional, a student, or someone who simply wants...

Join our SpringIntoWellness Challenge, starting March1st https://train.casiejericholifestylecoaching.com/packages/29760/purchase Sleep is an essential part of our daily lives, yet many of us don't fully understand the importance of getting a good night's rest. In this podcast, we will explore everything you need to know about sleep. Firstly, why is sleep important? Sleep is crucial for our physical and mental health. It allows our bodies to repair and rejuvenate, and it helps us to...

In this special podcast episode, we are diving into the beautiful love story of Thomas and myself.. Join us as we explore the journey of how we met, fell in love, and built a life together filled with love, laughter, fights and endless memories. To add a fun twist to our episode, we are incorporating a "dating game" edition! Get ready to hear some exciting and heartwarming moments from Tom as he answers fun and unexpected questions about us. So grab your favorite snack, get cozy, and join us...

On the 20th episode of A- Life, I let my VAST audience pick the topics lol. I go over supplements, snack ideas, fiber & love. I loved doing this type of podcast and will continue to do it once a month or so. I want to know what you want to know :) It keeps me on my toes, it addresses what you guys label important & it makes me dive into research & studies. Love learning Join our SpringIntoWellness Challenge, starting...

Get ready to blow your mind, because in this episode, I'm going to spill the beans on how you can chow down AND lose weight! Say what?! You heard that right. We'll dive into the mysterious world of reverse dieting and uncover its secrets. And let's tackle the age-old question: why does it feel like you're eating like a bird but still not shedding those pounds? Buckle up, we're going on a wild ride! Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to...

In the recently released Netflix documentary, "You Are What You Eat," identical twins were selected to follow two distinct diets- vegan and carnivore. The objective was to examine how differing diets might impact health and wellbeing. As you reflect on this documentary, it's vital to scrutinize your interpretation, examine any biases, and approach the subject matter objectively. Rather than viewing this as a solution to all your dietary problems, it's essential to adopt a balanced and...

What is the difference between working out and training??? A LOT! Have you been putting int he work but not seeing results??? If so take a listen, are you changing up workouts everyday, every week? Are you stopping your lifts once they feel hard or you feel the burn?? Are you eating right?? So many things go into progress and physique, lets make sure we are working smart and not just hard 3 Luckily I am here to help with making sure everything is in line, CJLC is the umbrella that looks...

Today I go over my 4 non negotiables. I go over what a non negotiable is, why I have them and how they are used. Non negotiables arent for the every day, they are for the uh-oh days but they create. foundation that allows you to thrive and never have to start over. I also talk about a planner I am using for 2024 to track my adherence and I am linking it here https://amzn.to/3GS3XBQ Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is...

What are your 2024 tag lines going to be?? What is this Era of your life?? I copied Taylor and created some fun but meaningful Eras for this upcoming year for myself, and I encourage you guys to do the same. They arent super serious or real resolutions but they mean a lot to me and I think when combined kind of create my identity. I am going to post them on IG too, make your own, tag me in them 3 Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to...

NEW YEAR NEW ME, never again!! Lets talk about how we make resolutions last, how we get past the Jan 17th, the national ditch your resolution day. Lets create systems to get you to your goals not just goals. Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weak Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website...

Toughen up Folks, be a bit more resiliant. With cold and flu season here lets be a bit tougher with our actions when we get "sick". First off if you are getting sick often, something is wrong, second make sure to evaluate the severity of your illness. People got shot, ate sawdust, didnt have water for weeks and still didnt make as big of deal as some of us do with a runny nose lol 3 love you all Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking...

Today we go over 5 ( and some extra) quotes from one of my all time favorite books "Atomic Habits"... every line in this book is a mic drop but I tried to focus on the 5 quotes that resonated with me and my coaching the most. Have you read this book? IF NOT PURCHASE HERE IMMEDIATELY https://amzn.to/3RpS0ZZ Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weak Follow me on IG: @casiejerichoIf you are someone who is...