Do you ever feel stuck in anxious thoughts?
Are you longing for more moments of calm throughout your day?
Every single one of us has a relationship with anxiety. The goal isn't to eradicate anxiety; it’s to work with anxiety to create more peace and balance in our lives. In this episode, I guide...
Published 11/14/24
Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a healthier future?
In this powerful episode, we dive into the concept of generational trauma with my guest, Gina Birkemeier, therapist and author of the book & workbook,...
Published 11/07/24
Are patterns from your past influencing how you show up in relationships today?
In this episode, we explore how early family dynamics—like criticism, control, & emotional immaturity—shape our adult relationships. This process isn’t about placing blame but about building awareness of...
Published 10/31/24