Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier
Description
Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a healthier future?
In this powerful episode, we dive into the concept of generational trauma with my guest, Gina Birkemeier, therapist and author of the book & workbook, “Generations Deep”. Gina shares her personal and professional insights on how deep-seated family issues can affect us and how both faith and therapy play pivotal roles in healing and breaking these cycles.
You'll learn. . .
* What generational trauma is and how it subtly influences our lives
* Why Gina realized that she needed therapy and Jesus
* What epigenetics is and how our genes remember & sometimes inherit the trauma of previous generations
* How to understand cycle breaking & to end the cycle of dysfunction
* About the legacy burdens we carry from our family's past.
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
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Music by Andy Luiten
Sound editing by Kelly Kramarik
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