“I've been following Stephanie's work now for over a year and I was so excited to see that she started up a podcast! She is a wealth of information and her message about our health being about more than the food we eat or a number on a scale really resonates with me. She really helps (women especially) break free from the harmful cycles we can get into surrounding dieting and food by teaching people how to learn to love themselves and nourish their bodies, leaving guilt and a dieting mentality behind. My favorite episode so far is the skin care episode! So much amazing and eye opening information was in that episode! I can't wait to see what she has in store for 2017, if you want to learn more about health and wellness (both mental, emotional, and physical), I highly recommend this podcast!”Read full review »
Keeneys via Apple Podcasts ·
United States of America ·
01/03/17
“What I love about Stephanie is that she is really talking about balancing healthy eating and understanding and learning to manage emotional eating. I have been searching for years for someone who understands nutrition and the value of it while also understanding emotional eating and how to deal...”Read full review »
Raiinzen via Apple Podcasts ·
United States of America ·
03/17/18
“I love this podcast and the support Stephanie offers as I shift my mindset and recover from the trauma caused by the diet culture. I’m not there yet, but I’m well on my way and I feel as if she is walking with me every step of the way! Amazing high-value, actionable information is provided here!...”Read full review »
LRTrog via Apple Podcasts ·
United States of America ·
05/14/20
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