Quotes
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“In response to podcast, quotes that motivate me: In XC in college, we had a teammate who whenever we didn’t feel like training he would ask rhetorically “Do you want to be better?” And that was enough to be like yea, I do want to improve, and going to practice and putting effort into this workout is how I’m gonna get there. It is a simple question but hits the point. The other is from the tenets of taekwondo to consider not just in exercise, but as part of lifestyle: courtesy, integrity, perseverance, self-control, and indomitable spirit. We would always say these tenets aloud at the end of class with meditation.”
kpicol29 via Apple Podcasts ·
United States of America ·
04/09/20
More reviews of The Bikini and the Brain
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“One of my favourite so far🤩”
AsiaDT via Apple Podcasts ·
Great Britain ·
05/03/20
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“I enjoy Adam’s data collection, practical application and insights, and easy to follow advice. Ashley has lived professional experience and for an amateur like myself, listening to the both of them in the morning gets me going and feeds my hunger to learn more about the sport.”
Lineè via Apple Podcasts ·
United States of America ·
06/07/24
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“This podcast is super inspiring and INFORMATIVE. You learn so much I can’t believe it’s FREE!! Thank you guys!!!”
Willa-K via Apple Podcasts ·
United States of America ·
03/23/22
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