Quotes
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“In response to podcast, quotes that motivate me: In XC in college, we had a teammate who whenever we didn’t feel like training he would ask rhetorically “Do you want to be better?” And that was enough to be like yea, I do want to improve, and going to practice and putting effort into this workout is how I’m gonna get there. It is a simple question but hits the point. The other is from the tenets of taekwondo to consider not just in exercise, but as part of lifestyle: courtesy, integrity, perseverance, self-control, and indomitable spirit. We would always say these tenets aloud at the end of class with meditation.”
kpicol29 via Apple Podcasts ·
United States of America ·
04/09/20
More reviews of The Bikini and the Brain
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“Hey I listen to ya’ll every morning as part of my exercise routine! Ya’ll motivating me so much and bringing me a lot of joy and knowledge! Please keep this up!”
ElizabethVictoriaLynn via Apple Podcasts ·
United States of America ·
06/20/20
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“As a Pro athlete I wouldn’t want to win the show by “default.” If Ashley is the best that day, she deserves to win. I don’t think I could be happy placing first just because someone else is already qualified. That defeats the purpose of the Olympia being the “best of the best.””
the prepping PA via Apple Podcasts ·
United States of America ·
02/15/22
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“This podcast provides so much knowledge ! Ashley and Adam are a powerhouse of tips, facts, and perspectives that are applicable to competitors and gym goers! They also are a perfect balance of entertainment and education.”
bmackey32295 via Apple Podcasts ·
United States of America ·
09/06/19
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