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“I have two quotes that I like now in my 40’s. 1. Change is inevitable Progression is a choice and 2. You don’t have to be extreme just consistent actually three quotes here’s the 3rd. If it doesn’t challenge you it doesn’t change you. Great podcast Ashley and Adam a part 2 would be great”
Six26red via Apple Podcasts ·
United States of America ·
03/15/20
More reviews of The Bikini and the Brain
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“I love every topic that you have been covering so far. You are both very knowledgeable, fun, and super interesting to listen to. I don’t normally write comments. But wanted you to know how much I love your duo/team. Please keep up producing more episodes!!”
Fit-princess-OC via Apple Podcasts ·
United States of America ·
01/15/21
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“Adam and Ashley are known in the fitness industry all around the globe, I’m a listener from Spain! I’m so excited for this podcast and they nailed the first episode!!! Can’t wait for more.”
Claudia Lifter via Apple Podcasts ·
Spain ·
08/26/19
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“Definitely a great podcast to keep you in check and your determination and discipline strong. Ashley and Adam take you through the life of bikini bodybuilding down to showtime detail. A great learning tool and a taste of what it’s like out there in terms of prep, competition and other aspects of...”Read full review »
Crane (Ana) via Apple Podcasts ·
United States of America ·
09/26/20
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