Josh Rubin’s interview on episode one, was one of the most popular in the series, so I gather most of you know him well.  Honestly, I just love working with him anyways, so whether you guys liked him or not, he was coming back. Josh is a CHEK Level 4, Certified Nutritionist and is about to complete his studies in Osteopathic Medicine. If you don’t know Josh yet, I highly recommend you listen to his first interview on Metabolism and look him up as @realfoodganstas on Instagram.  Josh has been...

What happens when you go to the doctor and your bloods all look normal, but you are still feeling suboptimal?  I have clients who feel chronically ill, fatigued and hormonal, yet at a glance, they can appear normal on standard blood tests.  So what then? Well, this is one of the reasons I started The Body Never Lies because there just are too many people coming to me with this story and I am sure that is the same for my guest Keith Littlewood. You might remember Keith, aka Tommo from the...

It is so confusing as a consumer, to know which nutrition protocol is right for you.  The market is oversaturated with different diets and protocols and with the rise of social media, it is saturated with all types of practitioners and influences.  How do you know what to do? Well, I think as a consumer, you have to get smarter and filter out the BS.  I have had clients come to me telling me the most outrageous things they have been advised to do, from doctors, from dieticians, from health...

Suzi Nevell, physiotherapist and CHEK faculty, is my dear friend and has been my greatest mentor for working with the physical body and so I have invited her here today, to talk about Holistic Health. Suzi has an amazing professional career as a physiotherapist spanning more than 27 years. After some years touring the world with a variety of high performance athletes and sports teams, and becoming New Zealand’s Women’s Trampoline Champion, Suzi moved to the United States. While there, she...

I have been teaching women, and my male students and mentees, that a woman’s period is a report card for her health for years, so you can imagine my excitement when I found Lara Briden who is an expert in all things the female cycle and how to be a detective in your own health journey.  Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.  Informed by a strong science background and more than twenty years with patients, Lara is a passionate...

Sarah Sproule is an occupational therapist with a masters in sexuality studies and host of the fabulous podcast, “Sitting in a Car” where she helps parents stay connected with their kids while having conversations about puberty, bodies and sex. I don’t really think that we can truly get in tune with our body, to understand how it never lies, until we can get comfortable with talking about it.  All the parts of our body, relay messages to us about the state of our physiology.  Our nervous...

Well, this is a pretty special episode to me, because I got an overwhelming response from my audience to hear how Shaun Reynolds, my amazing fiance and I, do life together to achieve health for ourselves, each other and our family.  I can’t tell you how much I loved recording it with him too.  Shaun is a really private person.  He does not do social media, he does not work in health, but is a corporate lawyer, working in Mergers and Acquisitions, so we couldn't have more different careers....

Canna Campbell is the founder and director of SASS Financial Services, a boutique financial planning firm. She is Channel 9’s exclusive ‘money expert’ here in Australia, founder of the global financial media platform SugarMamma.TV and best selling author of The $1000 Project & Mindful Money.  She is also more recently host of the podcast, Financial Foreplay.  She is passionate about educating, inspiring and empowering every individual to create financial harmony, freedom and independence...

Now for those of you who are on my mailing list or follow me on social media, you will know that I had the very unfortunate experience of becoming ill due to exposure to mould in a house that we were living in.  So many of my followers have been asking me, can you please share more about your journey and recovery from mould illness and so I had to start with giving you guys and understanding just how toxic your home can be and have Building Biologist Joachim Herrman on the show. While...

Pip McKay is one of Australia’s most successful coaches and trainers who has helped thousands of people clear away their blocks to success and fulfill more of their potential.  Pip was one of the founding members of the Australian Board of NLP and went on to create her own techniques: she pioneered Matrix Therapies in 2001 to clear parental programming so you can step into your true identity.  She then created Archetypal Coaching so you can get clear on your passion and purpose and express...

Ferne van Zyl, owner of the Independent Child is sought after parenting coach.  She  has provided training and support for hundreds of families on setting up environments for independence, effective communication skills and practical strategies for dealing with challenging behaviour. In particular, her deep understanding, sense of humour, and ability to see opportunities and find solutions in just about any situation have seen her become highly sought after by parents who find themselves...

Mark Buckley is best known for achieving what many experts in the fitness industry thought was impossible: The amalgamation between the specialized fields of orthopedic rehabilitation, strength and conditioning and personal training.  As the head of musculoskeletal rehabilitation at the Lower Hutt Hospital in New Zealand, Senior Faculty member of the C.H.E.K Institute in San Diego, a consultant to professional athletes and sports teams around the world (including the All Blacks) and as the...

One of the most important foundations of health is food, but what about shopping for and cooking food.  In all my years as a food coach, I am continually coming across people who find cooking to be either too time consuming, or too hard and that is a massive road block into achieving our health goals, for many reasons. Soulla Chamberlain is a devoted mother of two, a real and traditional foods cooking instructor, a health coach, a holistic lifestyle blogger, an author of a school lunchbook...

Keith Littlewood, or more affectionately known as Tommo, has been in the health and fitness world for more than 20 years, working as a CHEK practitioner, neuromuscular therapist and functional medicine practitioner. Most recently however, he satisfied his ultimate passion for helping people with hormone and energy related issues that affect digestion, sleep, mood, fertility and health with a Masters of Science in Endocrinology.  But he’s not done yet as he’s about to embark on a PhD in...

Dr Kristy Goodwin, is a digital wellbeing and productivity researcher, speaker, author and consultant.   She provides research-based, yet realistic advice and strategies so that we can use technology in purposeful ways that counteract its negative consequences on our health and productivity.…And what I love is, she does it in a way that doesn’t revert to phone bans or constant digital detoxes.  Now just a note for this one, this episode does contain some adult themes, so you might want to...

In this episode, we are chatting about what I feel is one of the most important, yet so often misunderstood, physiological processes in the body - Metabolism and how nutrition has changed from just eating well, to managing autoimmune conditions, pylori, adrenal fatigues etc and why Josh Rubin is a Certified Nutritionist, former CHEK Institute Faculty, Neuro Muscular Therapist and Doctor of Osteopathic Medicine and Manual Therapy Student  Through over 15 years of research and experience with...

Shona Vertue is a personal trainer, yoga teacher and author with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest, recovery and psychology as hours in the gym in the pursuit of fitness. We cover a lot of ground in this episode as to what makes up a truly balanced and healthy exercise...

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