Workout 95: (Pyramids with Growing Power) We've got three pyramids to tackle, and we'll test our stamina and power along the way. With each pyramid, our stroke rate and time will rise and fall, but our intensity will keep growing. This workout begins light and easy, but by the end, we'll be leaving it all on the machine.   Stay tuned for a conversation with Cady's class after the workout!   Total Workout Time: 30 minutes Programming starts at [2:13] Monitor set up: 9 minute intervals, 1 minute rest   Warm Up:  1 minute @ 20 2 minutes @ 22 3 minutes @ 24 2 minutes @ 22 1 minute @ 20   Rest for 1 minute   Workout: 1 minute @ 22 2 minutes @ 24 3 minutes @ 26 2 minutes @ 24 1 minute @ 22   Rest for 1 minute   1 minute @ 24 2 minutes @ 26 3 minutes @ 28 2 minutes @ 26 1 minute @ 24   **LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to [email protected] and share your experience!    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK