BONUS FOR BEGINNERS: New to the Indoor Rower?  Let's explore together.    While the content and practice is valuable to all users, the instruction is very detailed and paced out for an individual who is just learning the rowing language and movement. Beginners' please check out Row Basics 1 or Row Basics 2 if you are looking for guidance on rowing stroke form and technique.   Will we learn how to be in control of our stroke rate? Yes. Will we learn how to adjust our effort to row longer distances? Yes. Will we learn how speed and power work together and separately? Yes. Will you actually get a workout?  Yes!   Want to watch, before your listen? Check out our website content on Training and Technique.   **LISTENER REQUEST** Help us build a segment on our show!   It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:   Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to [email protected]   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).    Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK