We've got a fifteen minute warm-up to get you pumped up for the rest of your workout.    Total Work-up Time: About 15 minutes Monitor set up starts @ 0:56   **LISTENER REQUEST** We would love to hear your feedback!  Send in an email or voice recording to [email protected] and share your experience!    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK