Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we realized. We'll make progress with every step.  Use ErgData to record your workouts and track your progress! Total Workout Time: 36 minutesProgramming starts at [3.07]Warmup starts at [4:51]   Workout Three 12 minute intervals with two minutes of rest in between. Each is formatted a little differently, so get ready to mix it up! **LISTENER REQUEST** I would love to hear your feedback!  Send in an email or voice recording to [email protected] and share your experience!    Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg?  As The Flywheel Spins "Row Basics"   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK