I Finally Have Hope!
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“I recently started Erica’s Core Rehab program and I am in awe at how easy the program is to follow and the invaluable information that she shares! I am a mother of one toddler and have been healing a diastasis recti. I had gone through a 4-week in person workshop and still had not been able to heal my DR. With this program I find that not only am I healing, but I am learning how to activate my deep core muscles and use parts of my body that I didn’t even realize were there! I wish I had known this information in my 20s, but as I have recently hit 40 I am so relieved to find that I do not have to live with pain and can be stronger from the inside out! The information on fascia is fascinating to me and I look forward to learning more! Thank you for such a wonderful information in all of the content in your Podcasts, they have been amazing!”
LauraOL via Apple Podcasts ·
United States of America ·
05/10/18
More reviews of Core Connections with Erica Ziel
“Erica is the first exercise program that legitimately follows the basic principles I have spent years practicing with a woman’s therapist. Our core muscles are the foundation of our physical frames. Strong cores equal healthier stronger women. Her program rescues women from future pain,...”Read full review »
Chitara30 via Apple Podcasts ·
United States of America ·
05/10/18
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“Erica wants to get down to the most basic and key details of abdominal strength for those with weakening and/or separation! She strives to help her listeners understand what that looks like in regular life and asks her guests questions we would all like the answers to! It is fantastic!”
EmmyBP via Apple Podcasts ·
United States of America ·
05/08/18
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“I am loving Erica’s Core Rehab Program and am so glad for the addition of the podcast. Each one is packed with great information and new ideas to try. Looking forward to the next episodes.”
lasopher via Apple Podcasts ·
United States of America ·
05/09/18
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