Saving My Mind!
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“This podcast is an excellent way to learn to live healthier longer. I have read Plant Paradox and Unlocking the Keto Code and am starting on the Longevity Paradox.
My siblings and I lost our mother to dementia last year. We are all in our sixties now and are frightened about our prognoses. My mother, her brother, sister, and their mother ALL had dementia. We decided we HAD to figure out how to avoid the same fate.
One of my brothers discovered this podcast, and I found the Gundry Youtube channel almost simultaneously, and we shared them with each other. Now my brother and I talk at least once a week about our progress with our new lifestyle changes. (Of course, he is losing weight faster than I am). But the point is that we now have real hope that we will be healthy and clear-minded until our last days. I will NEVER be tempted to return to eating and living as I did before adopting this lifestyle change.
I also took Dr. Gundry’s prescription and got two puppies, who run me around the yard daily.
I began my lifestyle change in November last year, and I’ve already lost 35 lbs and feel better all the way around, including no longer wanting to sleep after eating. And I never feel deprived because so many foods on the "Yes Please List" are entirely satisfying, especially with some olive oil!
Thank you, Dr. Gundry, for being so proactive in reaching the widest possible audience so my brother and I can avoid the same fate as our relatives before us.
Linda L”Read full review »
Linda'siPhone via Apple Podcasts ·
United States of America ·
04/18/23
More reviews of The Dr. Gundry Podcast
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“Dr. Gundry,
I love your podcast. You provide easy to understand information for general public. I agree with most of what you say in the podcast. Most of it has been my diet and lifestyle. I have one burning question. You recommend and stress on the importance of getting iodised salt. What about...”Read full review »
Liliya S. via Apple Podcasts ·
United States of America ·
02/25/19
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“Dr Gundry does such a fabulous job of pulling apart a whole variety of subjects in a thoughtful and endearing way. He provide tons of information with a fun demeanor and makes you want to keep listening. Even if your not a plant paradox enthusiasts, there is great information in his podcasts.”
MBJRJR via Apple Podcasts ·
United States of America ·
04/23/19
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“If i could post a before and after pic I would. I was sick. Miserable. And very sad. I found Dr. Gundry and I am so thankful. Love this episode of the podcast. ❤️”
Monica Spillman via Apple Podcasts ·
United States of America ·
08/30/18
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