“Dr. Gundry and his research has changed my life. I am 21, had no health issues, but upon becoming lectin-free this year ,I have felt better than ever (so maybe there were some issues haha)! Reading the longevity paradox right now and just finished the chapter on running...I am completely baffled because I have been a big runner for 3 years now and am about to run a 10-mile race. I started to think about what you said and look at the facts and have decided after this race that I am going to step back from running (pick up more walkng) and see what that does for me! Thank you for alwasy keeping me on my toes with new information and tips to live a better life, you are my hero!”
HaileysHealthyLife via Apple Podcasts ·
United States of America ·
04/11/19