Ep. 472 - A very good episode
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TheECmethod.co.uk
00:00 Navigating Weight Loss in the Era of New Drugs
12:29 Preparing for Independence in Weight Management
15:45 Transitioning from Tracking to Intuitive Eating
25:08 Understanding Weight Fluctuations and Body Composition
29:23 Maintaining Progress and Avoiding Yo-Yo Dieting
35:27 Addressing Fatigue and Recovery in Training
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Published 11/15/24
TheECmethod.co.uk
Leggings with resistance bands may marginally increase calorie burn.
Weight loss plateaus are common and should not cause panic.
Body composition is more important than scale weight.
Women may experience different weight loss patterns due to hormonal cycles.
It's...
Published 11/13/24
TheECmethod.co.uk
Emma shares a humorous experience from a boxing class.
The fitness industry is increasingly reliant on social media engagement.
High follower counts do not guarantee high engagement or sales.
Conventional health advice can sometimes be misleading.
Community support is...
Published 11/08/24
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