TheECmethod.co.uk 00:00 Navigating Weight Loss in the Era of New Drugs 12:29 Preparing for Independence in Weight Management 15:45 Transitioning from Tracking to Intuitive Eating 25:08 Understanding Weight Fluctuations and Body Composition 29:23 Maintaining Progress and Avoiding Yo-Yo Dieting 35:27 Addressing Fatigue and Recovery in Training

TheECmethod.co.uk Leggings with resistance bands may marginally increase calorie burn. Weight loss plateaus are common and should not cause panic. Body composition is more important than scale weight. Women may experience different weight loss patterns due to hormonal cycles. It's essential to focus on overall health rather than just fat loss. Resistance training can help maintain muscle while losing fat. Personal anecdotes can provide relatable insights into fitness...

TheECmethod.co.uk Emma shares a humorous experience from a boxing class. The fitness industry is increasingly reliant on social media engagement. High follower counts do not guarantee high engagement or sales. Conventional health advice can sometimes be misleading. Community support is crucial for personal growth and overcoming challenges. Reducing exercise can still maintain weight if calories are monitored. Diminishing returns exist in both fitness and endurance training. Sharing...

TheECmethod.co.uk Chapters 00:00 Winter Woes and Home Repairs 02:58 Family Holidays and Mindset Events 05:57 Workout Consistency and Caffeine Concerns 09:08 Debunking Health Myths and Biases 12:03 Navigating Menopause and Body Changes 14:54 Injury Recovery and Gym Motivation 17:52 Understanding Muscle Responses and Nutrition 20:57 Final Thoughts and Future Plans

TheECmethod.co.uk Takeaways Collagen may help some individuals, but it's often overhyped. Progressive overload is essential for strength training. Eating protein and fiber can help with satiety. Mindset shifts are crucial for sustainable healthy eating. Staying active in winter requires conscious effort. Using smaller plates can help with portion control. Eating slowly can enhance meal enjoyment and satiety. Incorporating movement throughout the day is beneficial. Treadmills...

GLP 1 workshop Chapters 02:55 Coaching Insights 06:59 Nutrition and Training Strategies 10:10 Understanding Hunger and Activity Levels 12:59 Exploring GLP-1 Agonists and Their Impact 17:30 Client Check-ins and Progress Updates 20:35 Core Strength vs. Aesthetic Goals 23:01 Meal Frequency and Metabolism Myths 27:34 Research and Evidence in Nutrition Coaching 32:40 Balancing Indulgence and Deficit 39:11 Empowerment in Dietary Choices

00:00 Introduction and Initial Thoughts on Fitness Trackers 02:47 Data Accuracy and Personal Insights 05:46 The Importance of Consistency in Fitness 08:50 Understanding the Dip in Motivation 12:06 Caloric Maintenance and Personal Data 15:12 Rest and Recovery in Exercise 17:49 Setting Realistic Expectations in Training 21:01 Mindset Shifts Around Food and Portion Control

TheECmethod.co.uk 00:00 Introduction and Technical Issues 02:20 Personal Updates and Community Engagement 03:02 Weight Maintenance and Emotional Challenges 06:30 The Importance of Progress and Motivation 10:44 Shifting Focus from Weight to Performance Goals 14:05 Exploring New Challenges and Goals 18:09 The Journey Beyond Weight Loss 21:05 Conclusion and Final Thoughts 22:37 High Protein Breakfast Alternatives 26:13 Understanding BMI and Its Implications 31:22 Navigating...

TheECmethod.co.uk 00:00 Emotional Reflections and Personal Updates 02:54 Understanding Cortisol and Exercise 06:11 Nutrition Strategies for Endurance Events 08:58 Debunking Starvation Mode Myths 11:52 The Reality of Weight Loss and Metabolism 15:12 Coaching Approaches in the Fitness Industry 17:56 Navigating Nutrition on Holiday 21:27 Navigating Healthy Indulgences 22:10 The Importance of Client-Centric Coaching 23:27 Men in Fitness Coaching 24:52 The Challenges of Coaching...

TheECmethod.co.uk Spicy food can lead to unexpected consequences. Meltdowns can happen to anyone, especially parents. Social interactions can be challenging when preoccupied. Exercise snacking can improve metabolic health. Housework can be a beneficial form of exercise. Having healthy snacks on hand can prevent poor choices. Understanding workout tempo is crucial for effectiveness. Push-pull-legs training can optimize recovery. Weight fluctuations are normal and can be influenced...

TheECmethod.co.uk 00:00 Navigating Single Parenthood and Self-Care 05:03 Fitness and Nutrition Challenges 09:48 Traveling and Maintaining Healthy Habits 14:58 The Importance of Soup and Nutrition Choices 20:08 Exercise Intensity and Activity Levels 27:07 Pushing Limits: The Assault Bike Experience 29:20 Jumping Heights: Box Jumps and Performance Goals 32:22 Navigating Fitness: Balancing Gym and Home Workouts 33:18 Women and Weightlifting: Debunking Myths 36:51 Energy Expenditure:...

Ep. 462 - we are back with a banger :) Chapters 00:00 Welcome and Introduction to the Next Round 02:54 Engaging with New and Returning Participants 06:06 Navigating the EQ Method and Resources 09:04 Workout Structure and Recommendations 11:56 Tracking Progress and Understanding Measurements 15:51 Nutrition and Meal Planning Strategies 20:04 Hydration and Its Importance 22:56 Evening Snacking and Behavioral Changes 27:07 Mental Health, Anxiety, and Exercise 30:47 Body Image and...

TheECmethod.co.uk 00:00 Introduction and Holiday Reflections 03:00 Community and Coaching Insights 05:48 Emotional Testimonials and Personal Growth 09:04 The Importance of Mindset in Fitness 12:13 Marketing Strategies and Client Retention 15:04 New Research on PCOS and Metabolism 19:55 Coaching Perspectives on Challenges and Beliefs 23:12 Returning from Holiday: Tips and Strategies

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:52 Celebrating Achievements and Upcoming Events 06:08 Warm-Up Sets and Training Insights 11:55 Understanding Hormonal Cycles and Weight Tracking 18:06 Tracking Food Intake: To Track or Not to Track? 20:00 The OZempic Discussion: Pros and Cons 28:04 Personal Experiences and Reflections 34:07 Final Thoughts and Wrap-Up

TheECmethod.co.uk 00:00 Introduction and Small Talk 02:21 Dealing with Self Doubt and Negative Thoughts 03:20 The Role of Running in Weight Loss 06:19 Increasing Activity Level for Fat Loss 08:12 Setting Realistic Weight Loss Goals 17:20 Shadow Boxing and Location in the Gym 18:40 Increasing Weight with Good Form 25:47 The Benefits of Refeeds for Adherence 31:27 Support During and After Panic Attacks 34:12 Balancing Preparation and Authenticity in Speaking Engagements ...

TheECmethod.co.uk 00:00 Introduction and Small Talk 03:21 Weight Training and Progress 06:59 Choosing Home Weights 11:29 Maintaining Weight Loss After a Holiday 18:18 Using Machines for Lower Body Workouts 25:26 The Truth About Diet Soda 28:41 Dealing with Back Injuries

theECmethod.co.uk Chapters 00:00 Introduction and Personal Anecdotes 06:50 Recovering from Contact Sports and Managing Morning Sickness 08:38 The Impact of Weight Training on Other Modalities 12:37 Balancing Individual Goals and Health 20:03 Dispelling the Myth of Lean Equals Health 25:51 Navigating Running Injuries and Pregnancy

Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts

TheECmethod.co.uk Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology Behind Extreme Physical Challenges 32:25 The Compulsion and Addictive Tendencies of Extreme Athletes 39:28 Tracking Food Intake and...

TheECmethod.co.uk Chapters 00:00 Introduction and Chloe's Illness 02:56 Coaching and Nutrition 13:53 Body Image and Self-Love 22:54 Setting Goals and Being Patient 28:08 Prioritizing Nutrition and Exercise

TheECmethod.co.uk AI Chapters 00:00 Challenging Kickboxing Class and Weekend Activities 03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings 07:51 Understanding Macros and Making Flexible Choices 11:59 Consistency vs. Variety in Morning Routines 17:20 Body Acceptance and Focusing on Overall Health 26:14 Living a Fulfilling Life Beyond Body Goals 37:03 Navigating the Menopause and Body Image 49:04 Balancing Cardio and Resistance Training for Fat Loss 52:37 The...

TheECmehtod.co.uk Chapters 00:00 Introduction 03:07 Adjusting Exercise Routines and Rest Days 06:06 Fruit in Smoothies and Weighted Workouts 10:11 Understanding Weight Fluctuations and Calorie Intake 16:31 Hormonal Fluctuations and Hysterectomy 22:33 Cycling as an Alternative to Steps 28:41 Alternating Exercises and Survival Mode 38:09 Wrap-up and Next Week's Plans

theECmethod.co.uk Chapters 00:00 Introduction and Breathwork 05:16 Balancing Indulgence and Maintenance 06:15 Transitioning to Targeted Weightlifting 07:31 Maintaining a Physique Goal 13:20 Strength Training with Hypermobility 21:40 The Importance of Form and Range of Motion in Exercise 23:07 Finding a Reputable Therapist: Referrals and Databases 26:21 Maintaining Progress and Control in Recovery 35:13 Dealing with an Unsupportive Partner 39:38 Training After a Break: Muscle...

TheECmethod.co.uk AI Takeaways Enjoy holidays while maintaining balance and not stressing about tracking or strict routines Mindset shifts are crucial for long-term success in weight loss Holidays can be a trigger for weight regain, so it's important to have a plan for when you return Home workouts can be done without equipment or with improvised weights Different exercises target different muscles, so it's important to choose the right exercises for specific goals