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Emma & Chloe
The EC method
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Listen now
Ratings & Reviews
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4.8 stars from 427 ratings
The Best!!
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“I have had a PT for over 4 years and wasn’t getting the results I wanted. I stumbled across EG fitness podcast and was hooked.I listened to their advice and input the advised non negotiable’s in to my day. Since then I’ve lost nearly 3 stone and reached my goal.
Thank you Chloe and Emma. Your...”Read full review »
Claudia-Cru via Apple Podcasts ·
Great Britain ·
11/06/24
Great podcast, but rubbish sound lately
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“Absolutely brilliant podcast, love these girls and their amazing knowledge, skills, insight and education. There are always brilliant tips and little gems to pick up to help me closer to my goals. However, more recently I’ve been struggling with the sound and the reverb and cutting out that...”Read full review »
Caz_Y via Apple Podcasts ·
Great Britain ·
08/20/24
The best health and fitness podcast
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“I’ve listened to a lot of health and fitness podcast and this is by far the best. It’s funny, informative and Chloe and Emma really care about getting the right information across and helping people to live their best lives while reaching their health and fitness goals!”
SarahDWD via Apple Podcasts ·
Great Britain ·
08/01/24
Recent Episodes
TheECmethod.co.uk
00:00 Navigating Weight Loss in the Era of New Drugs
12:29 Preparing for Independence in Weight Management
15:45 Transitioning from Tracking to Intuitive Eating
25:08 Understanding Weight Fluctuations and Body Composition
29:23 Maintaining Progress and Avoiding Yo-Yo...
Published 11/15/24
Published 11/15/24
TheECmethod.co.uk
Leggings with resistance bands may marginally increase calorie burn.
Weight loss plateaus are common and should not cause panic.
Body composition is more important than scale weight.
Women may experience different weight loss patterns due to hormonal cycles.
It's...
Published 11/13/24
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