The motivation we need
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“Thanks so much Emma and Chloe, I don’t follow your plan but your podcasts are little reminders to me each listen to keep motivated, keep pushing and the results will come. No one accidentally stumbles upon their ‘dream physique’ - it comes from a lot of consistency, a balance of acceptance and discipline as well respect for your own health. I’ve been working from home during lockdown so I’ve had some form of routine daily but the exercise and nutrition aspect has been key to staying mentally sound. I love the passion you two have and the fact that you’ve made lemonade out of lemons with gyms being closed so well done!!!”
DLS.. via Apple Podcasts ·
Great Britain ·
05/06/20
More reviews of The EC method
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“I started listening to this podcast as I was getting into going to the gym. It has taught me so much about food, training and mindset. My relationship with food has improved so much already, and I’ve signed up for their next round of coaching! I 100% trust and believe in their work and skills and...”Read full review »
Chilli Mcnilly via Apple Podcasts ·
Great Britain ·
07/03/21
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“Always look forward to this pair of lovelies imparting their wisdom on all things fitness & nutrition, along with a good sprinkling of silliness & hilarity. Keep it up ladies x”
Kittybrewster gym user via Apple Podcasts ·
Great Britain ·
09/20/21
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“Great work as always Emma 🤓👍🏻”
not emma via Apple Podcasts ·
Great Britain ·
06/08/20
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