The motivation we need
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“Thanks so much Emma and Chloe, I don’t follow your plan but your podcasts are little reminders to me each listen to keep motivated, keep pushing and the results will come. No one accidentally stumbles upon their ‘dream physique’ - it comes from a lot of consistency, a balance of acceptance and discipline as well respect for your own health. I’ve been working from home during lockdown so I’ve had some form of routine daily but the exercise and nutrition aspect has been key to staying mentally sound. I love the passion you two have and the fact that you’ve made lemonade out of lemons with gyms being closed so well done!!!”
DLS.. via Apple Podcasts ·
Great Britain ·
05/06/20
More reviews of The EC method
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“Listening to these podcasts while doing my workouts has become standard practice now for the past 8 months. I am genuinely still loving everything about them - informative, funny, helpful and some cracking phrases! They have both deeply changed my mindset towards exercise and dieting and what my...”Read full review »
HannahPet via Apple Podcasts ·
Great Britain ·
05/24/21
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“I absolutely love listening to this podcast on my runs or walks. An hour-ish of info on mindset, nutrition, exercise and hilarious diversions. It’s like being part of a girls night out without the stress, awkwardness and hangover. They feel like they’re your besties and have got your back. I...”Read full review »
Jo1097 via Apple Podcasts ·
Great Britain ·
04/24/22
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“If you are looking for a no nonsense (ok, there’s quite a lot of nonsense but the good kind!) science based approach to health and fitness this is for you. Chloe and Emma are bursting full of information. They are the best in the business and the advice on this podcast can really change your life...”Read full review »
laurzmack via Apple Podcasts ·
Great Britain ·
05/12/21
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