“This podcast is well done & informative. The host shares his experiences with fasting, sleep issues, & dealing with hunger & electrolytes & the benefits of fasting to help motivate novice fasters to make fasting part of a healthy lifestyle. Thank you for sharing your knowledge with us!”
gratefulmvp via Apple Podcasts ·
United States of America ·
08/30/22
“Great Podcast and website. Ben clearly explains why fasting is so important to our health to prevent diabetes and provides simple steps to get started. It’s a great listen but be sure to subscribe to his email list for fasting resources. He has a list of all the foods/meals to help you get...”Read full review »
David.otfocus via Apple Podcasts ·
United States of America ·
10/25/21
“Very informative. Great voice. Great context. Thank you. Easy to learn. You teach very well and clearly. Explanation of things are easily absorbed so for that I thank you.”
teateapot via Apple Podcasts ·
United States of America ·
04/16/23
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