Nat’s garage gym routine, lifting weights and walking, and when are we supposed to do all of this again?
Description
In this episode we review Nat’s 33 minute garage gym workout. Moo gives me some high fives and some ways to improve my at-home fitness routine. Then a listener asks about lifting weights and walking as an option for women over 40. I ask Moo about the role of elevated heart rate in our exercise regimens. We end with a conversation about how to find time to workout when we want to be with our kids in the evening and the 5AM morning routine isn’t working for us either.
Moo is literally “shook” when I tell how I have (temporarily) ended my late-night snacking habit. (And let’s be real people, it was never really “snacking,” it was dessert. Or desserts-- plural). Then we take a listener question on bread-- multigrain? sourdough? whole wheat? To absolutely no...
Published 11/25/24
In this episode Moo and I first discuss an important update to my at home workout routine and the role of high intensity interval training/raising your heart rate during a workout/sprint interval training. (There are some people out there who probably disagree with my use of forward slashes in...
Published 11/18/24