Moo is literally “shook” when I tell how I have (temporarily) ended my late-night snacking habit. (And let’s be real people, it was never really “snacking,” it was dessert. Or desserts-- plural). Then we take a listener question on bread-- multigrain? sourdough? whole wheat? To absolutely no one’s surprise,  I confess I love white bread with butter. Moo, being the nutrition coach she is, explains to me that it’s not about ditching my indulgences all together. Okay, yes Moo! Pass the butter! (Can I get that on a t-shirt?)  Sign up for Moo’s newsletter here! And find us on Instagram @FitSisterPod.