First I talk to Moo about what happens when I lose my momentum and find myself falling back into old patterns of indulgence after a few days of weird schedules and not being able to workout. When I lose the routine I have a hard time with motivation and self-control. Then we answer a listener question about using food as a reward. Finally, we talk through a listener question about losing motivation when there isn’t time to train for competitions and how to build our identities around our own versions of health and fitness.