Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment. Tune in as Dr. Axe and...

Did you know that clearing just a small number of "zombie cells" from your body could significantly delay age-related diseases and boost your lifespan? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of senescent cells - the silent agers lurking in your body. Dr. Josh Axe unravels the mystery behind these cellular culprits and reveals: The shocking truth about how these cells can make you age faster Why these "undead" cells might be the missing link in...

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy. Dr. Josh Axe and Mike...

Did you know that your body's natural rhythms could be the key to overcoming chronic health issues? In this episode, we're joined by Dr. Chris Motley, a renowned expert in Chinese medicine and holistic healing. Dr. Motley brings his wealth of knowledge in treating complex conditions like mold toxicity, Lyme disease, and viral infections to help you regain control of your health. Discover the hidden connections between your daily routines and optimal organ function as we explore: The...

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this...

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health. Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover: • What dopamine is...

Are you feeling stuck, unfulfilled, or lacking passion in your life? Discover how to become 'Passion Struck' with Navy veteran and former Fortune 500 executive John R. Miles. As the host of the top-rated alternative health podcast on iTunes, John shares his incredible journey from corporate success to living a purpose-driven life. In this episode of The Dr. Josh Axe Show, Dr. Axe and John dive deep into: • The shocking statistic that 900 million people worldwide feel unfulfilled in their...

Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being. Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover: The shocking truth about "moderate" drinking and its long-term...

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing. You’ll learn: Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart...

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods. Discover the truth about...

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show! Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally. Key takeaways from this sleep-enhancing...

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health. Dr. Axe unravels the science behind these phenomena, sharing: • The surprising history of the placebo effect, including a World War II story that...

In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives. Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and...

Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels. Discover the answers to these burning questions: What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road? Can you really find organic options and avoid harmful seed...

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality. Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal...

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world. In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing...

Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs. Dr. Axe uncovers: The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce How...

Did you know you can burn more calories just by eating certain foods? Join Dr. Josh Axe as he dives deep into the power of protein in this eye-opening episode of The Dr. Josh Axe Show. Discover why protein is not just for bodybuilders, but a crucial component for everyone's health and wellness. In this protein-packed episode, you'll learn: The shocking truth about how much protein the average American consumes Why eating protein could be your secret weapon for weight loss and muscle...

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier. They discuss:  Uncover the power of epigenetics and how you can influence your genetic destiny Learn why stress isn't always the enemy and how...

In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life. Dr. Josh Axe shares his thoughts on: Does washing your produce with baking soda actually help? Radiation exposure via X-rays How to detox your body and home from mold Top supplements for children Does microwaving...

Did you know that 76% of honey sold in supermarkets is fake? Discover the sweet truth about nature's golden elixir in this eye-opening episode of The Dr. Josh Axe Show. Join Dr. Axe as he uncovers the incredible health benefits of raw honey and its biblical significance. Discover the incredible healing power of nature's liquid gold in this eye-opening episode of The Dr. Josh Axe Show. Dr. Axe delves deep into the world of honey, bee pollen, propolis, and royal jelly, unveiling their...

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners. In this transformative conversation, Dr. Axe and...

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption,...

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body. Discover: The optimal temperature and duration for maximum cold plunge benefits How cold exposure can skyrocket your dopamine levels by 250% How cold plunging can enhance performance for athletes The unexpected link between cold plunging and Type...

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues. Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what...