Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work. In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind. Work with me: https://www.katrinberndt.com/coaching Contact: https://www.katrinberndt.com/contact https://www.instagram.com/katrinberndt