Your thoughts create your feelings and your feelings drive your actions. So if you want to change, you need to change your thoughts. Simple enough, right? Well... wrong. It CAN be that simple in very rare cases, but most of the time it requires a lot of hard work. And that's the hard work we are going to talk about in this week's episode. No more "half-assing" it and then complaining that it doesn't work, okay? Work with me: https://www.katrinberndt.com/ Contact: https://www.katrinberndt.com/ https://www.instagram.com/katrinberndt