Description
If you haven’t heard the news, The Balanced Gymnast® Program is finally open for enrollment! TBG® Program is Christina's signature nutrition coaching program, perfect level 5-10/elite female gymnasts and parents!Investing in your gymnast's nutrition can feel scary, so this episode features a sample coaching call recorded directly from one of our live program calls all about Performance Nutrition + Hydration. If you join TBG® Program, you'll get access to live calls every other week...
Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it from happening?Preparing for competition season begins the day after the last season ended, right? There's no real "time off" in gymnastics. And each...
Published 11/18/24
How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364 days a year.I know that's a big statement, but stay with me. For example, if on Halloween your gymnast ate so much candy or sweets on the holiday...
Published 11/11/24