Reviews
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“Really great information on helping me to eat the right foods to stay fueled”
JerAgymnast via Apple Podcasts ·
United States of America ·
11/27/23
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“The podcast series is an excellent resource for information on much need adolescence nutrition as it relates to gymnastics. Christina presents the information simply and with great examples so it’s easy to understand the information. I cannot wait to listen to the series as well as complete her...”Read full review »
Gym mama SD via Apple Podcasts ·
United States of America ·
11/27/23
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“Thankful to have been introduced to this resource for my daughter. Wish we would have found it earlier in her gymnastics career, but it’s never to late to start implementing the program for optimal health and hope to engage more.”
TLC gymnast via Apple Podcasts ·
United States of America ·
11/26/23
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“The information we have learned from Christina has been a vital reason for me getting back to doing what I love!”
Chloeogymnast via Apple Podcasts ·
United States of America ·
11/26/23
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“All these podcasts are definitely eye opening for me and my gymnast daughter. Since listening to your program we’ve managed exertion headaches that were a result of her under fueling. This information is a game-changer!!”
Gymnast_daniellamichelle via Apple Podcasts ·
United States of America ·
11/21/23
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“Christina provides helpful information that I look forward to every week! Each episode has valuable knowledge that can use to help my daughter continue to grow in the sport of gymnastics. Definitely recommend for anyone who wants to have a balance of scientific reasoning along with real world...”Read full review »
EG_GymMom via Apple Podcasts ·
United States of America ·
11/20/23
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“Listening to Christina’s podcasts + joining the program has changed the way my daughter fuels before, during and after practices! Very informative and down to earth conversation. So thankful to have this recourse!”
Holly3005 via Apple Podcasts ·
United States of America ·
11/20/23
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“This podcast is amazing for any gymnast/parent! Christina is AMAZING and full of knowledge to help every gymnast succeed! Most people can agree gymnasts are under fueled, but man. It was a hard pill to swallow at just HOW under fueled my daughter was. We saw improvements almost immediately...”Read full review »
BusyMom0911 via Apple Podcasts ·
United States of America ·
11/20/23
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“I am new to the podcast but I just have to say a big THANK YOU! My daughter and I have struggled with finding healthy meals and snacks. I started with the podcast about sugar cravings because it hits close to home, but can’t wait to start at the beginning.”
Ecochran224 via Apple Podcasts ·
United States of America ·
11/19/23
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“This podcast has been so eye opening! I never would have thought that nutrition was the main culprit of my gymnast’s ability to be her best self in the sport she loves so much. I’m still learning every day and am so grateful for Christina’s knowledge that she shares every week to help us help our...”Read full review »
Cyns Reviews via Apple Podcasts ·
United States of America ·
11/17/23
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“Each and every listen gives us incredible advice and guidance for our level 10 gymnast.”
Celtics15 via Apple Podcasts ·
United States of America ·
11/10/23
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“Christina always has solid, researched-based information on this important topic. She uses clear and concise language to explain what my gymnast needs to achieve peak performance. We enjoy listening to these on the way to the gym.”
WCGmom via Apple Podcasts ·
United States of America ·
11/09/23
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“Christina provides a wealth of information every week, and I look always look forward to listening. Her real, down-to-earth style while she addresses sometimes “controversial”topics in the gymnastics world makes this a must-listen! I often listen with my gymnast in the car—she loves...”Read full review »
Gymmom1218 via Apple Podcasts ·
United States of America ·
11/02/23
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“As the parent of a competitive gymnast training at a high-level for 20+ hours per week, this podcast gives me so much insight on the importance of properly feeding my daughter. I have followed Christina Anderson on Facebook and Instagram for the last several years and finally having the...”Read full review »
LadyBird_05 via Apple Podcasts ·
United States of America ·
11/01/23
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“Great source for gymnast parents who struggle with making sure their gymnast is properly fueled to be their absolute best!”
vfl9ff via Apple Podcasts ·
United States of America ·
11/01/23
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“This is a great resource for gymnasts and parents both, especially on the go! Thank you for enforcing the importance of substantial fueling, and all of your advice! I wish more people would use these resources that you provide thanks to the digital age:) 🌯🤸♀️💪”
gymnast47394 via Apple Podcasts ·
United States of America ·
10/31/23
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“I have listened to this podcast from the beginning. My daughter is learning the last few skills she needs for level 9 and this podcast has been such a valuable tool. I always remember that she needs to eat a lot more than I think she does and that it doesn’t always have to be the ultra healthy...”Read full review »
Gymmom1980 via Apple Podcasts ·
Canada ·
10/30/23
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“Christina is amazing. She has taught me so much over the past several years of following her and listening to her. The most important take away that I have gotten from her is learning about the difference between fueling vs feeding. Mom’s have now come to me and ask me about what I have been...”Read full review »
LJB1168 via Apple Podcasts ·
United States of America ·
09/09/23
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“Great resource for parents who want to learn how to fuel their gymnasts. Very informative and easy to listen to. Thank you Christina!”
T*Sace via Apple Podcasts ·
Canada ·
09/08/23
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“Fantastic idea on how to support gymnasts health and well-being.”
lilyshore via Apple Podcasts ·
New Zealand ·
09/07/23
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“It’s amazing how Christina combines her knowledge and expertise in nutrition with her real-life experiences in high level gymnastics to relate to both parents of gymnasts and gymnasts! Her deep understanding of both nutrition and gymnastics, plus her passion for helping gymnasts reach their full...”Read full review »
cgoff17 via Apple Podcasts ·
United States of America ·
09/05/23
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“This podcast is the best! As a mom of a level 7 13 y/o gymnast this podcast has helped us both have a better grip on proper nutrition. We listen in the car to and from practice, it’s great. As a woman in America I am susceptible to all the “healthy nutrition” traps and Christina has helped undo...”Read full review »
Essmith723 via Apple Podcasts ·
United States of America ·
09/02/23
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“Cristina does a great job breaking down the foundational blocks of nutrition needed for gymnasts. We live in a world of diet culture so understanding the nutritional needs for such a powerful athlete is important to help prevent injuries and have enough energy for not only the sport but school...”Read full review »
Gwen Reed via Apple Podcasts ·
United States of America ·
09/01/23
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“I love listening to the weekly podcast. It is so informative and has helped me learn how to talk to my two gymnasts about fueling theirs bodies for the tough work they do in the gym. Once my girls are a little older we will definitely join her program as well. Thanks Christina for all you do!!!”
D3232K via Apple Podcasts ·
United States of America ·
09/01/23
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“Great information and she is super balanced”
mtbnow via Apple Podcasts ·
United States of America ·
10/17/22
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“Christina does a phenomenal job educating gymnasts and parents in the why, how and when of nutrition specific to the sport of gymnastics. She has credibility with my athlete because Christina knows from personal experience what gymnasts do on a daily basis. She offers level headed, realistic...”Read full review »
alaskanbowns via Apple Podcasts ·
United States of America ·
10/14/22
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“I’m so grateful to have found Christina and this amazing resource for gymnasts. My 11 year old level 8 gymnast has been struggling with fatigue & soreness for awhile & I had no idea how much nutrition was impacting her mood, energy, performance & so much else! Christina understand...”Read full review »
Figure skater⛸😁😑 via Apple Podcasts ·
United States of America ·
10/06/22
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“I have been following Christina for awhile and I was excited to see she started a podcast. These are super easy to share.”
crockey$ via Apple Podcasts ·
United States of America ·
10/06/22
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“I appreciate getting scientific information in an approachable way. Learning how to properly fuel my gymnast, vs feeding my gymnast has been helpful. It is also easy to listen to with my athlete, who gets the information from a professional instead of a parent.”
Mom of gymnasts via Apple Podcasts ·
United States of America ·
10/06/22
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“I just found Christina and am so glad I did! My daughter is in lower levels of gymnastics and keeps getting overuse injuries and it’s been so frustrating for her! When I came across Christina on Instagram and heard what she had to say about fueling her body to help avoid these types of injuries...”Read full review »
jessegirl1997 via Apple Podcasts ·
United States of America ·
10/03/22
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“Christina is truly an expert in the field and you can tell she really loves what she does. Each podcast is full of information that can be understood by young gymnasts and parents alike. Christina makes nutrition and fueling accessible and exciting! The podcast, blog and program have really taken...”Read full review »
W.Ashley via Apple Podcasts ·
United States of America ·
09/02/22
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“I LOVE Christina’s approach to nutrition for gymnasts. I’m a level 9 who has struggled with LOTS of injuries over the years and exhaustion even before I get to training for the day. I’ve noticed a huge difference in my strength and energy levels with adequate fueling throughout the day. At one...”Read full review »
FrontToss via Apple Podcasts ·
United States of America ·
08/21/22
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“Christina does such a great job of explaining everything in her podcasts. She is very knowledgeable and thorough. These podcasts have truly helped me start to understand what I should and should not be doing to help my gymnast. I highly recommend taking the time to listen to these.”
GAgymmom via Apple Podcasts ·
United States of America ·
08/20/22
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“Christina has a unique way of explaining nutrition that makes it easy to understand and act on. We have made small changes in the way our family eats, and it has benefited both my gymnast and my extremely non-athletic daughter. The knowledge we’ve gained has allowed both of them to make better...”Read full review »
CJB614 via Apple Podcasts ·
United States of America ·
08/20/22
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“Christina knows and understands what gymnasts need to fuel their body! Her work and dedication to the sport and athletes is unparalleled. She continues to work harder to help athletes and parents build the critical relationship with food, teaching them what and how to eat to perform better!”
MJW19827 via Apple Podcasts ·
United States of America ·
08/20/22
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“I am a mom of a level 7 gymnast. I also have had my own issues with disordered eating as an adolescent that I desperately do NOT want to inadvertently pass on to my daughter. The podcasts in this series are filled with useful advice that challenges the antiquated advice I was surrounded by as a...”Read full review »
Gym Mom - Jennifer via Apple Podcasts ·
United States of America ·
08/20/22
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“I have been working with Christina for the last year and have learned so many great tools and new things that have helped tremendously. I love listening to her podcast especially when I’m driving to and from the gym, even my gymnast enjoys it! Everything I’ve learned has helped tremendously in...”Read full review »
peyton_k via Apple Podcasts ·
United States of America ·
08/20/22
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“I’m a parent of two competitive dancers and so much of this crosses over to my girls. Our dynamics are not “typical” and I find this insightful. I’m hoping to get my girls to listen as well to reinforce what they hear from me as we all know teen girls know more than mom does ;)”
dance mom 2 via Apple Podcasts ·
United States of America ·
08/20/22
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“When it comes to gymnastics and my daughter I do the typical dad stuff like drive, ask how practice went, and support during meets. Since she listens to this in the car on the way to practice I get to listen to it now, too. I have learned a lot and it has opened up some great conversations.”
hjrdad via Apple Podcasts ·
United States of America ·
08/20/22
“Christina is FABULOUS and REALLY knows her target audience. She brings a wealth of information on both nutrition and what gymnasts need! I first heard her talk on another gymnastic professional’s podcast and knew she could help my daughter. The time she spent with us and getting to know what...”Read full review »
gymsoccermom89 via Apple Podcasts ·
United States of America ·
08/20/22
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“She is what she says. She has the real deal and a true expert in the field of fueling competitive gymnasts. Her expertise has helped launch our athlete to a higher level of performance. The information in the podcasts is so so useful and helpful. I highly recommend her programs.”
Jules NP via Apple Podcasts ·
United States of America ·
08/19/22
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“Christina is a life saver! Her podcast put a huge spotlight on some of my daughter’s challenges, it was like she knew us! We were dying for more so we signed up for the full course and it has made such a difference. We are only a couple weeks in, but the knowledge we have gained has brought a...”Read full review »
MckeDoe via Apple Podcasts ·
United States of America ·
08/19/22
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“I actually found Christina originally on Instagram. She came recommended in a gymnastics parent group and so I found where I could follow along at first. She shares SO much wonderful information for FREE and also has more intense nutrition coaching/groups for a cost as well! We’re brand new to...”Read full review »
Gymnast Momma via Apple Podcasts ·
United States of America ·
08/19/22
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“I have 2 young daughters in JO and this is such a great resource for me. This podcast and IG account is a treasure trove of helpful information and has opened my eyes to viewing food in a different way when it comes to my young athletes. I am gaining so much knowledge on how to properly fuel my...”Read full review »
grnteagirl via Apple Podcasts ·
United States of America ·
08/19/22
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“Just wanted to give you a shout out to say how relevant and beneficial your podcasts are to a parent of a gymnast.
Have been following you for awhile on Facebook and also did one of your Challenges last year and can’t rate you highly enough Christine.
Keep up your amazing work!
From a grateful...”Read full review »
lisajferrier via Apple Podcasts ·
Australia ·
08/18/22
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“I found Christina recently via social media and appreciate the knowledge and experience she shares that’s so relevant for our Level 8 gymnast. I especially appreciate this podcast since I can listen while I’m on the go. I look forward to hearing more episodes!”
Vivi&B via Apple Podcasts ·
United States of America ·
08/17/22
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“Christina is amazing and we are so happy she has a podcast! My daughter and I read her blog posts, are part of her program, and now we can listen to her podcasts! She is such a wealth of knowledge and information. We have even applied what we have learned to my other daughter in her swimming....”Read full review »
Ernurse05 via Apple Podcasts ·
United States of America ·
08/07/22
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“We have loved learning about proper fueling for our gymnast! This has been such fantastic information for my gymnast to hear from an expert and it’s not her mom telling her - sometimes teens seem to listen better when it’s not MOM telling them something. :) Plus Christina is the expert and has...”Read full review »
Minivan Rhoades via Apple Podcasts ·
United States of America ·
08/06/22
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“I love the wonderful content Christina puts out. Thank you for doing this!”
AmyShira via Apple Podcasts ·
Canada ·
08/05/22
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