Reviews
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“This is a must-listen for gymnasts and parents! 💗Christina’s knowledge is unmatched—she has been a life-saver for our level 10 gymnast!”
mrsrachelwilson via Apple Podcasts ·
United States of America ·
06/13/24
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“As a parent of two young gymnasts, finding the right nutritional guidance was crucial. I hired Christina from "The Gymnast Nutritionist" to help my daughters, aged 10 and 6, who were facing strength and energy challenges. We scheduled 1:1 sessions with her team to address these...”Read full review »
Ericf16 via Apple Podcasts ·
United States of America ·
06/13/24
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“My daughter had started her competitive career and I have always worried about fueling her body and recovery makes me feel better that I can help her and my son who is also an athlete.”
Beedandy1837394 via Apple Podcasts ·
United States of America ·
06/13/24
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“I’ve been listening to this podcast for months and even repeating some episodes. I took some of the recommendations and had my daughter (age 7 and level 3) do some labs and discovered despite all our attempts at healthy, balanced high caloric intake, she was iron deficient. I am grateful for the...”Read full review »
Jordyn’s gymnast momma via Apple Podcasts ·
United States of America ·
06/13/24
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“Christina has really hit the mark on fueling athletes for the long term. Great information that is needed for workouts & injury recovery. Balanced nutrition is clearly the key to a long healthy life. This podcast is full of great information for the gymnast and their entire family.”
Mdavis78 via Apple Podcasts ·
United States of America ·
06/13/24
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“Stop scrolling and start listening!! Christina and her team are AMAZING! I am so glad I found her! She has helped my gymnasts tremendously and can’t thank her enough! We listen to her Podcasts during all our road trips! Thank you for so much valuable information!”
The Four Bees via Apple Podcasts ·
United States of America ·
06/13/24
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“The Gymnast Nutritionist provides relevant resources for gym parents and gymnasts alike. Christina presents information in a precise, and straightforward manner that is easy to see her passion and expertise in the topics she discuss. Look forward to learning more!”
Kiersten1115 via Apple Podcasts ·
United States of America ·
06/13/24
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“Just 🤩 wowwww”
apppppp revvvvviewsss via Apple Podcasts ·
United States of America ·
06/13/24
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“I can’t tell you how helpful it is to have someone give some insight on how to best help my daughter fuel herself! She’s only 10 and in competitive gymnastics. Fueling her body right will help get her through those long practice weeks! Thank you, Christina, for sharing your wisdom with us!”
Smuss1099 via Apple Podcasts ·
United States of America ·
06/12/24
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“Christina’s podcast is a wealth of information. Her knowledge and experience both as a registered dietician, a gymnast, and a judge is unmatched. She knows nutrition and she knows gymnastics. Worth a listen for every parent of a gymnast who wants the best for their athlete. So glad we found her!”
k5810186 via Apple Podcasts ·
United States of America ·
06/12/24
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“Christina has many podcasts that are helpful for all levels and ages of gymnasts. It has helped me to make sure I am trying to fuel my daughters properly everyday in and out of the gym. She is also very quick to respond to any questions.”
3gymnasts via Apple Podcasts ·
United States of America ·
06/12/24
“As the mom of not one but two competitive gymnasts, I am so grateful I have found this podcast! There is so much valuable information packed into these episodes that all families need to hear! Christina shares key takeaways that you get can started with tomorrow to help ensure your gymnast is...”Read full review »
MSBSESSS via Apple Podcasts ·
Canada ·
06/12/24
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“I’m a huge fan of the practical information to help me fuel my little gymnast! Highly recommend!!!”
CMerchant11 via Apple Podcasts ·
United States of America ·
06/12/24
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“Christina shares so much knowledge and expertise in nutrition. She shares things in ways that my 13 year old gymnast can understand and use to make decisions on how to fuel her body. Thanks, Christina!!”
AyEssTee104 via Apple Podcasts ·
United States of America ·
06/12/24
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“Such valuable information for gymnasts, parents & coaches.”
MLCrowder via Apple Podcasts ·
United States of America ·
06/12/24
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“I am SO grateful that I found this podcast and Christina’s coaching program. My level 6 gymnast has upped her training this year and been struggling with energy levels. Learning how to fuel her properly has been game changing for energy, growth and recovery.”
kimapackard via Apple Podcasts ·
United States of America ·
06/11/24
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“I have been working with Christina for the last 4 years and have learned so many great tools and new things that have helped tremendously. I love listening to her podcast especially when I’m driving to and from the gym, even my gymnast enjoys it! Everything I’ve learned has helped tremendously in...”Read full review »
peyton_k via Apple Podcasts ·
United States of America ·
06/11/24
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“Grateful for this podcast! An eye opener for sure! Don’t snooze on these podcasts if you have a daughter that’s a gymnast!”
CassSal18 via Apple Podcasts ·
United States of America ·
06/11/24
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“I am in love with this podcast!! I’ve learned soooo much and it’s very inspiring! I never realized how important nutrition was for athletes until I started listening to this! I highly recommend for all athletes,but especially for gymnasts ( and gymnastics moms and dads 😁)”
ejgymnastics💗 via Apple Podcasts ·
United States of America ·
06/11/24
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“I am a former gymnast who struggled with body image and proper nutrition because of the culture in the gym I grew up in. I find the Gymnast Nutritionist to be so refreshing. She shares science based reasons for her messages and helps gymnasts (and their parents!) understand what it looks like to...”Read full review »
SCW33 via Apple Podcasts ·
United States of America ·
06/11/24
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“Christina is a gift to the gymnastics community! She helped my daughter through a really tough time and was instrumental in getting her back on track. We have both learned a lot about proper fueling - it matters!”
Carbs for the win via Apple Podcasts ·
United States of America ·
06/11/24
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“This podcast is a great resource for parents and their gymnasts! Christina dos a great job sharing information that is easy to understand with great examples to go along with it! A must listen!”
Sarawach3 via Apple Podcasts ·
United States of America ·
06/11/24
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“Christina is a great resource and must listen podcast for parents of gymnast or athletes. She always shares a great message.”
Postivewins via Apple Podcasts ·
United States of America ·
05/28/24
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“Really great information on helping me to eat the right foods to stay fueled”
JerAgymnast via Apple Podcasts ·
United States of America ·
11/27/23
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“The podcast series is an excellent resource for information on much need adolescence nutrition as it relates to gymnastics. Christina presents the information simply and with great examples so it’s easy to understand the information. I cannot wait to listen to the series as well as complete her...”Read full review »
Gym mama SD via Apple Podcasts ·
United States of America ·
11/27/23
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“Thankful to have been introduced to this resource for my daughter. Wish we would have found it earlier in her gymnastics career, but it’s never to late to start implementing the program for optimal health and hope to engage more.”
TLC gymnast via Apple Podcasts ·
United States of America ·
11/26/23
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“The information we have learned from Christina has been a vital reason for me getting back to doing what I love!”
Chloeogymnast via Apple Podcasts ·
United States of America ·
11/26/23
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“All these podcasts are definitely eye opening for me and my gymnast daughter. Since listening to your program we’ve managed exertion headaches that were a result of her under fueling. This information is a game-changer!!”
Gymnast_daniellamichelle via Apple Podcasts ·
United States of America ·
11/21/23
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“Christina provides helpful information that I look forward to every week! Each episode has valuable knowledge that can use to help my daughter continue to grow in the sport of gymnastics. Definitely recommend for anyone who wants to have a balance of scientific reasoning along with real world...”Read full review »
EG_GymMom via Apple Podcasts ·
United States of America ·
11/20/23
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“Listening to Christina’s podcasts + joining the program has changed the way my daughter fuels before, during and after practices! Very informative and down to earth conversation. So thankful to have this recourse!”
Holly3005 via Apple Podcasts ·
United States of America ·
11/20/23
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“This podcast is amazing for any gymnast/parent! Christina is AMAZING and full of knowledge to help every gymnast succeed! Most people can agree gymnasts are under fueled, but man. It was a hard pill to swallow at just HOW under fueled my daughter was. We saw improvements almost immediately...”Read full review »
BusyMom0911 via Apple Podcasts ·
United States of America ·
11/20/23
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“I am new to the podcast but I just have to say a big THANK YOU! My daughter and I have struggled with finding healthy meals and snacks. I started with the podcast about sugar cravings because it hits close to home, but can’t wait to start at the beginning.”
Ecochran224 via Apple Podcasts ·
United States of America ·
11/19/23
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“This podcast has been so eye opening! I never would have thought that nutrition was the main culprit of my gymnast’s ability to be her best self in the sport she loves so much. I’m still learning every day and am so grateful for Christina’s knowledge that she shares every week to help us help our...”Read full review »
Cyns Reviews via Apple Podcasts ·
United States of America ·
11/17/23
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“Each and every listen gives us incredible advice and guidance for our level 10 gymnast.”
Celtics15 via Apple Podcasts ·
United States of America ·
11/10/23
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“Christina always has solid, researched-based information on this important topic. She uses clear and concise language to explain what my gymnast needs to achieve peak performance. We enjoy listening to these on the way to the gym.”
WCGmom via Apple Podcasts ·
United States of America ·
11/09/23
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“Christina provides a wealth of information every week, and I look always look forward to listening. Her real, down-to-earth style while she addresses sometimes “controversial”topics in the gymnastics world makes this a must-listen! I often listen with my gymnast in the car—she loves...”Read full review »
Gymmom1218 via Apple Podcasts ·
United States of America ·
11/02/23
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“As the parent of a competitive gymnast training at a high-level for 20+ hours per week, this podcast gives me so much insight on the importance of properly feeding my daughter. I have followed Christina Anderson on Facebook and Instagram for the last several years and finally having the...”Read full review »
LadyBird_05 via Apple Podcasts ·
United States of America ·
11/01/23
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“Great source for gymnast parents who struggle with making sure their gymnast is properly fueled to be their absolute best!”
vfl9ff via Apple Podcasts ·
United States of America ·
11/01/23
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“This is a great resource for gymnasts and parents both, especially on the go! Thank you for enforcing the importance of substantial fueling, and all of your advice! I wish more people would use these resources that you provide thanks to the digital age:) 🌯🤸♀️💪”
gymnast47394 via Apple Podcasts ·
United States of America ·
10/31/23
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“I have listened to this podcast from the beginning. My daughter is learning the last few skills she needs for level 9 and this podcast has been such a valuable tool. I always remember that she needs to eat a lot more than I think she does and that it doesn’t always have to be the ultra healthy...”Read full review »
Gymmom1980 via Apple Podcasts ·
Canada ·
10/30/23
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“Christina is amazing. She has taught me so much over the past several years of following her and listening to her. The most important take away that I have gotten from her is learning about the difference between fueling vs feeding. Mom’s have now come to me and ask me about what I have been...”Read full review »
LJB1168 via Apple Podcasts ·
United States of America ·
09/09/23
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“Great resource for parents who want to learn how to fuel their gymnasts. Very informative and easy to listen to. Thank you Christina!”
T*Sace via Apple Podcasts ·
Canada ·
09/08/23
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“Fantastic idea on how to support gymnasts health and well-being.”
lilyshore via Apple Podcasts ·
New Zealand ·
09/07/23
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“It’s amazing how Christina combines her knowledge and expertise in nutrition with her real-life experiences in high level gymnastics to relate to both parents of gymnasts and gymnasts! Her deep understanding of both nutrition and gymnastics, plus her passion for helping gymnasts reach their full...”Read full review »
cgoff17 via Apple Podcasts ·
United States of America ·
09/05/23
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“This podcast is the best! As a mom of a level 7 13 y/o gymnast this podcast has helped us both have a better grip on proper nutrition. We listen in the car to and from practice, it’s great. As a woman in America I am susceptible to all the “healthy nutrition” traps and Christina has helped undo...”Read full review »
Essmith723 via Apple Podcasts ·
United States of America ·
09/02/23
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“Cristina does a great job breaking down the foundational blocks of nutrition needed for gymnasts. We live in a world of diet culture so understanding the nutritional needs for such a powerful athlete is important to help prevent injuries and have enough energy for not only the sport but school...”Read full review »
Gwen Reed via Apple Podcasts ·
United States of America ·
09/01/23
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“I love listening to the weekly podcast. It is so informative and has helped me learn how to talk to my two gymnasts about fueling theirs bodies for the tough work they do in the gym. Once my girls are a little older we will definitely join her program as well. Thanks Christina for all you do!!!”
D3232K via Apple Podcasts ·
United States of America ·
09/01/23
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“Great information and she is super balanced”
mtbnow via Apple Podcasts ·
United States of America ·
10/17/22
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“Christina does a phenomenal job educating gymnasts and parents in the why, how and when of nutrition specific to the sport of gymnastics. She has credibility with my athlete because Christina knows from personal experience what gymnasts do on a daily basis. She offers level headed, realistic...”Read full review »
alaskanbowns via Apple Podcasts ·
United States of America ·
10/14/22
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