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Christina Anderson MS, RDN, CSSD, CSP
The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
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Ratings & Reviews
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5.0 stars from 67 ratings
Gymnast
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“Really great information on helping me to eat the right foods to stay fueled”
JerAgymnast via Apple Podcasts ·
United States of America ·
11/27/23
Excellent Information
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“The podcast series is an excellent resource for information on much need adolescence nutrition as it relates to gymnastics. Christina presents the information simply and with great examples so it’s easy to understand the information. I cannot wait to listen to the series as well as complete her...”Read full review »
Gym mama SD via Apple Podcasts ·
United States of America ·
11/27/23
Outstanding & needed for all gymnasts!
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“Thankful to have been introduced to this resource for my daughter. Wish we would have found it earlier in her gymnastics career, but it’s never to late to start implementing the program for optimal health and hope to engage more.”
TLC gymnast via Apple Podcasts ·
United States of America ·
11/26/23
Recent Episodes
For most gymnasts, competition season has or is coming to a close and upgrade season is starting. But why didn’t your gymnast make it to insert…regionals, Nationals, etc?
There’s a LOT you can’t control. What region your gymnast is in, what age group, session times etc. Gymnasts spend months...
Published 04/22/24
Published 04/22/24
Does gymnastics stunt growth? It's quite the hot topic and many people weigh in with their own opinions. We've even heard conflicting opinions from medical providers. It's such a big question that it's actually been investigated and researched quite a bit in the past few decades by some heavy...
Published 04/15/24
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