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Christina Anderson MS, RDN, CSSD, CSP
The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
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Ratings & Reviews
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5.0 stars from 97 ratings
Five Stars!
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“This is a must-listen for gymnasts and parents! 💗Christina’s knowledge is unmatched—she has been a life-saver for our level 10 gymnast!”
mrsrachelwilson via Apple Podcasts ·
United States of America ·
06/13/24
A pivotal program for my gymnasts!
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“As a parent of two young gymnasts, finding the right nutritional guidance was crucial. I hired Christina from "The Gymnast Nutritionist" to help my daughters, aged 10 and 6, who were facing strength and energy challenges. We scheduled 1:1 sessions with her team to address these...”Read full review »
Ericf16 via Apple Podcasts ·
United States of America ·
06/13/24
Love this podcast
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“My daughter had started her competitive career and I have always worried about fueling her body and recovery makes me feel better that I can help her and my son who is also an athlete.”
Beedandy1837394 via Apple Podcasts ·
United States of America ·
06/13/24
Recent Episodes
Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it from happening?Preparing for competition season begins the day after the last season ended, right? There's no real "time off" in gymnastics. And each...
Published 11/18/24
Published 11/18/24
How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364 days a year.I know that's a big statement, but stay with me. For example, if on Halloween your gymnast ate so much candy or sweets on the holiday...
Published 11/11/24
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