Does upgrade season ever just feel too busy? There's so much to get done but not enough time? Oftentimes, summer in the gymnastics world is busier and more chaotic than the school year/comp season. Lots of vacations, different training schedules, camps or clinics for the upper levels, etc. And...

Is your gymnast unsafe to do gymnastics? When I first heard this concept years ago I was shocked.  It had never dawned on me that nutrition was “that serious” re: safety concern in terms of your kid going to the gym.   But the more you think about it, the more it makes sense. Especially if you’re...

For most gymnasts, competition season has or is coming to a close and upgrade season is starting. But why didn’t your gymnast make it to insert…regionals, Nationals, etc? There’s a LOT you can’t control. What region your gymnast is in, what age group, session times etc. Gymnasts spend months...